Canned ginkgo nuts vs Raw macadamia nuts
In short
For the same 100 calories you eat 90 g of canned ginkgo nuts or 14 g of raw macadamia nuts. Most of the calories in canned ginkgo nuts come from carbohydrate. Most of those in raw macadamia nuts come from fat.
More in canned ginkgo nuts: fiber (7×), niacin (9.5×), sodium, vitamin C and 4 more. More in raw macadamia nuts: manganese (9.4×), total fat (7.2×) and saturated fat (6×). Everything else is within 4% of a day's needs.
Calories, and where they come from
90.1 g · 2.1 g protein · 19.9 g carbs · 1.5 g fat
13.9 g · 1.1 g protein · 1.9 g carbs (0.64 g sugars) · 10.6 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Fiber8.4 g · 1.2 g30%4%
- Manganese0.061 mg · 0.58 mg3%25%
- Niacin (B3)3.3 mg · 0.34 mg20%2%
- Sodiumlimit277 mg · 0.7 mg12%<1%
- Total fat1.5 g · 10.6 g2%14%
- Vitamin C8.2 mg · 0.17 mg9%<1%
- Vitamin B60.18 mg · 0.038 mg10%2%
- Folate29.7 µg · 1.5 µg7%<1%
- Saturated fatlimit0.28 g · 1.7 g1%8%
- Carbohydrates19.9 g · 1.9 g7%1%
- Copper0.15 mg · 0.11 mg17%12%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein2.1 g · 1.1 g4%·2%
- Cholesterollimit0 mg · 0 mg0%·0%
- Potassium162 mg · 51.3 mg3%·1%
- Calcium3.6 mg · 11.8 mg<1%·1%
- Iron0.26 mg · 0.51 mg1%·3%
- Magnesium14.4 mg · 18.1 mg3%·4%
- Phosphorus48.6 mg · 26.2 mg4%·2%
- Zinc0.19 mg · 0.18 mg2%·2%
- Selenium0.45 µg · 0.5 µg1%·1%
- Vitamin A15.3 µg · 0 µg2%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Thiamin (B1)0.12 mg · 0.17 mg10%·14%
- Riboflavin (B2)0.049 mg · 0.023 mg4%·2%
- Pantothenic acid (B5)0.087 mg · 0.11 mg2%·2%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: vitamin E.
From USDA FoodData Central: Canned ginkgo nuts (SR Legacy 170176), Raw macadamia nuts (SR Legacy 170178). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.