Canned ginkgo nuts vs Raw macadamia nuts
In short
Gram for gram, there are 6.5 times as many calories in raw macadamia nuts as in canned ginkgo nuts (718 vs 111 in 100 g). Most of the calories in canned ginkgo nuts come from carbohydrate. Most of those in raw macadamia nuts come from fat.
More in canned ginkgo nuts: sodium, vitamin C (7.6×), niacin and folate (3×). More in raw macadamia nuts: manganese, total fat, thiamin (9×), copper (4.6×) and 12 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
2.3 g protein · 22.1 g carbs · 1.6 g fat
7.9 g protein · 13.8 g carbs (4.6 g sugars) · 75.8 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Manganese3% vs 180%
0.068 mg vs 4.1 mg
- Total fat2% vs 97%
1.6 g vs 75.8 g
- Thiamin (B1)11% vs 100%
0.13 mg vs 1.2 mg
- Copper18% vs 84%
0.17 mg vs 0.76 mg
- Saturated fatlimit2% vs 60%
0.31 g vs 12.1 g
- Magnesium4% vs 31%
16 mg vs 130 mg
- Iron2% vs 21%
0.29 mg vs 3.7 mg
- Pantothenic acid (B5)2% vs 15%
0.097 mg vs 0.76 mg
- Sodiumlimit13% vs <1%
307 mg vs 5 mg
- Protein5% vs 16%
2.3 g vs 7.9 g
- Phosphorus4% vs 15%
54 mg vs 188 mg
- Zinc2% vs 12%
0.21 mg vs 1.3 mg
- Vitamin C10% vs 1%
9.1 mg vs 1.2 mg
- Riboflavin (B2)4% vs 12%
0.054 mg vs 0.16 mg
- Niacin (B3)23% vs 15%
3.6 mg vs 2.5 mg
- Calcium<1% vs 7%
4 mg vs 85 mg
- Selenium1% vs 7%
0.5 µg vs 3.6 µg
- Folate8% vs 3%
33 µg vs 11 µg
- Vitamin B612% vs 16%
0.2 mg vs 0.28 mg
- Potassium4% vs 8%
180 mg vs 368 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates22.1 g · 13.8 g8%·5%
- Fiber9.3 g · 8.6 g33%·31%
- Vitamin A17 µg · 0 µg2%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: vitamin E.
From USDA FoodData Central: Canned ginkgo nuts (SR Legacy 170176), Raw macadamia nuts (SR Legacy 170178). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.