Canned chicken, no broth vs Turkey heart, raw

Canned chicken, no brothTurkey heart, raw
Same weightSame caloriesOne serving

In short

Gram for gram, there are 32% more calories in canned chicken, no broth than in turkey heart, raw (185 vs 140 in 100 g). More in canned chicken, no broth: protein and sodium (3.7×).

More in turkey heart, raw: vitamin B12 (13×), riboflavin (11×), cholesterol (4.5×), copper (9.8×) and 7 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Canned chicken, no broth185 cal

25.3 g protein · 0.9 g carbs (0 g sugars) · 8.1 g fat

Turkey heart, raw140 cal

16.7 g protein · 0.4 g carbs (0 g sugars) · 7.4 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%150%300%
  • Vitamin B121 µg · 13.3 µg
    42%554%
  • Riboflavin (B2)0.1 mg · 1.1 mg
    8%87%
  • Cholesterollimit50 mg · 225 mg
    17%75%
  • Copper0.05 mg · 0.49 mg
    6%54%
  • Selenium18.4 µg · 35.4 µg
    33%64%
  • Niacin (B3)2.4 mg · 6.4 mg
    15%40%
  • Protein25.3 g · 16.7 g
    51%33%
  • Vitamin B60.19 mg · 0.48 mg
    11%28%
  • Sodiumlimit482 mg · 129 mg
    21%6%
  • Thiamin (B1)0 mg · 0.17 mg
    0%14%
  • Iron1.3 mg · 3.7 mg
    7%21%
  • Choline73.8 mg · 127 mg
    13%23%
  • Zinc2.5 mg · 3.2 mg
    23%29%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Total fat8.1 g · 7.4 g10%·10%
  • Saturated fatlimit2.3 g · 1.9 g11%·10%
  • Carbohydrates0.9 g · 0.4 g<1%·<1%
  • Fiber0 g · 0 g0%·0%
  • Potassium153 mg · 179 mg3%·4%
  • Calcium14 mg · 18 mg1%·1%
  • Magnesium19 mg · 21 mg5%·5%
  • Phosphorus153 mg · 183 mg12%·15%
  • Vitamin A53 µg · 82 µg6%·9%
  • Vitamin C0 mg · 3 mg0%·3%
  • Vitamin D0.1 µg · 0.4 µg1%·2%
  • Vitamin E0.32 mg · 0.31 mg2%·2%
  • Vitamin K2.3 µg · 0 µg2%·0%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5), folate.

From USDA FoodData Central: Canned chicken, no broth (SR Legacy 171110), Turkey heart, raw (SR Legacy 171484). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Canned chicken, no broth withGround turkey, rawGround turkey, cookedTurkey giblets, rawTurkey and gravy, frozen
Canned chicken, no broth vs Turkey heart, raw: nutrition compared | MyFoodAnalysis