Canned chicken, no broth vs Turkey heart, raw

Canned chicken, no brothTurkey heart, raw
Same weightSame caloriesOne serving

In short

One serving each: 157 calories in canned chicken, no broth (3 oz, 85 g), 119 calories in turkey heart, raw (3 oz, 85 g). More in canned chicken, no broth: protein and sodium (3.7×).

More in turkey heart, raw: vitamin B12 (13×), riboflavin (11×), cholesterol (4.5×), copper (9.8×) and 7 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Canned chicken, no broth157 cal

3 oz (85 g) · 21.5 g protein · 0.77 g carbs (0 g sugars) · 6.9 g fat

Turkey heart, raw119 cal

3 oz (85 g) · 14.2 g protein · 0.34 g carbs (0 g sugars) · 6.3 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%150%300%
  • Vitamin B120.85 µg · 11.3 µg
    35%471%
  • Riboflavin (B2)0.085 mg · 0.96 mg
    7%74%
  • Cholesterollimit42.5 mg · 191 mg
    14%64%
  • Copper0.043 mg · 0.41 mg
    5%46%
  • Selenium15.6 µg · 30.1 µg
    28%55%
  • Niacin (B3)2 mg · 5.5 mg
    13%34%
  • Protein21.5 g · 14.2 g
    43%28%
  • Vitamin B60.16 mg · 0.41 mg
    9%24%
  • Sodiumlimit410 mg · 110 mg
    18%5%
  • Thiamin (B1)0 mg · 0.14 mg
    0%12%
  • Iron1.1 mg · 3.1 mg
    6%17%
  • Choline62.7 mg · 108 mg
    11%20%
  • Zinc2.1 mg · 2.7 mg
    19%25%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Total fat6.9 g · 6.3 g9%·8%
  • Saturated fatlimit1.9 g · 1.6 g10%·8%
  • Carbohydrates0.77 g · 0.34 g<1%·<1%
  • Fiber0 g · 0 g0%·0%
  • Potassium130 mg · 152 mg3%·3%
  • Calcium11.9 mg · 15.3 mg1%·1%
  • Magnesium16.1 mg · 17.9 mg4%·4%
  • Phosphorus130 mg · 156 mg10%·12%
  • Vitamin A45 µg · 69.7 µg5%·8%
  • Vitamin C0 mg · 2.5 mg0%·3%
  • Vitamin D0.085 µg · 0.34 µg<1%·2%
  • Vitamin E0.27 mg · 0.26 mg2%·2%
  • Vitamin K2 µg · 0 µg2%·0%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5), folate.

From USDA FoodData Central: Canned chicken, no broth (SR Legacy 171110), Turkey heart, raw (SR Legacy 171484). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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