Canned chicken, no broth vs Ground turkey, cooked
In short
One serving each: 157 calories in canned chicken, no broth (3 oz, 85 g), 173 calories in ground turkey, cooked (3 oz, 85 g). More in canned chicken, no broth: sodium (6.2×).
More in ground turkey, cooked: niacin (3.6×), vitamin B6 (3.3×), selenium, cholesterol and 6 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
3 oz (85 g) · 21.5 g protein · 0.77 g carbs (0 g sugars) · 6.9 g fat
3 oz (85 g) · 23.3 g protein · 0 g carbs (0 g sugars) · 8.8 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Niacin (B3)2 mg · 7.4 mg13%46%
- Vitamin B60.16 mg · 0.54 mg9%32%
- Selenium15.6 µg · 26.4 µg28%48%
- Sodiumlimit410 mg · 66.3 mg18%3%
- Cholesterollimit42.5 mg · 79 mg14%26%
- Vitamin B120.85 µg · 1.1 µg35%47%
- Copper0.043 mg · 0.13 mg5%14%
- Riboflavin (B2)0.085 mg · 0.18 mg7%14%
- Phosphorus130 mg · 216 mg10%17%
- Thiamin (B1)0 mg · 0.065 mg0%5%
- Zinc2.1 mg · 2.6 mg19%24%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein21.5 g · 23.3 g43%·47%
- Total fat6.9 g · 8.8 g9%·11%
- Saturated fatlimit1.9 g · 2.3 g10%·11%
- Carbohydrates0.77 g · 0 g<1%·0%
- Fiber0 g · 0 g0%·0%
- Potassium130 mg · 250 mg3%·5%
- Calcium11.9 mg · 23.8 mg1%·2%
- Iron1.1 mg · 1.3 mg6%·7%
- Magnesium16.1 mg · 25.5 mg4%·6%
- Vitamin A45 µg · 20.4 µg5%·2%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0.085 µg · 0.17 µg<1%·1%
- Vitamin E0.27 mg · 0.093 mg2%·1%
- Vitamin K2 µg · 0 µg2%·0%
- Folate1.7 µg · 6 µg<1%·1%
- Choline62.7 mg · 66.5 mg11%·12%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Canned chicken, no broth (SR Legacy 171110), Ground turkey, cooked (SR Legacy 171506). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.