Canned chicken, no broth vs Ground turkey, raw
In short
One serving each: 157 calories in canned chicken, no broth (3 oz, 85 g), 126 calories in ground turkey, raw (3 oz, 85 g). More in canned chicken, no broth: sodium (8.3×) and protein.
More in ground turkey, raw: niacin (2.8×), vitamin B6 (3×), selenium, cholesterol and 2 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
3 oz (85 g) · 21.5 g protein · 0.77 g carbs (0 g sugars) · 6.9 g fat
3 oz (85 g) · 16.7 g protein · 0 g carbs (0 g sugars) · 6.5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Niacin (B3)2 mg · 5.7 mg13%36%
- Vitamin B60.16 mg · 0.48 mg9%28%
- Sodiumlimit410 mg · 49.3 mg18%2%
- Protein21.5 g · 16.7 g43%33%
- Selenium15.6 µg · 18.6 µg28%34%
- Cholesterollimit42.5 mg · 58.6 mg14%20%
- Thiamin (B1)0 mg · 0.056 mg0%5%
- Copper0.043 mg · 0.082 mg5%9%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Total fat6.9 g · 6.5 g9%·8%
- Saturated fatlimit1.9 g · 1.7 g10%·9%
- Carbohydrates0.77 g · 0 g<1%·0%
- Fiber0 g · 0 g0%·0%
- Potassium130 mg · 201 mg3%·4%
- Calcium11.9 mg · 16.1 mg1%·1%
- Iron1.1 mg · 0.93 mg6%·5%
- Magnesium16.1 mg · 19.6 mg4%·5%
- Phosphorus130 mg · 170 mg10%·14%
- Zinc2.1 mg · 2 mg19%·18%
- Vitamin A45 µg · 17 µg5%·2%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0.085 µg · 0.34 µg<1%·2%
- Vitamin E0.27 mg · 0.076 mg2%·1%
- Vitamin K2 µg · 0 µg2%·0%
- Riboflavin (B2)0.085 mg · 0.13 mg7%·10%
- Folate1.7 µg · 6 µg<1%·1%
- Vitamin B120.85 µg · 0.85 µg35%·35%
- Choline62.7 mg · 43.2 mg11%·8%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Canned chicken, no broth (SR Legacy 171110), Ground turkey, raw (SR Legacy 171505). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.