Canned chicken, no broth vs Turkey giblets, raw

Canned chicken, no brothTurkey giblets, raw
Same weightSame caloriesOne serving

In short

One serving each: 157 calories in canned chicken, no broth (3 oz, 85 g), 105 calories in turkey giblets, raw (3 oz, 85 g). Most of those in turkey giblets, raw come from protein.

More in canned chicken, no broth: sodium (3.5×) and protein. More in turkey giblets, raw: vitamin B12 (13×), vitamin A, riboflavin (14×), cholesterol (6.7×) and 10 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Canned chicken, no broth157 cal

3 oz (85 g) · 21.5 g protein · 0.77 g carbs (0 g sugars) · 6.9 g fat

Turkey giblets, raw105 cal

3 oz (85 g) · 15.5 g protein · 0.06 g carbs (0 g sugars) · 4.3 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%150%300%
  • Vitamin B120.85 µg · 11.1 µg
    35%463%
  • Vitamin A45 µg · 3,348 µg
    5%372%
  • Riboflavin (B2)0.085 mg · 1.2 mg
    7%91%
  • Cholesterollimit42.5 mg · 283 mg
    14%94%
  • Folate1.7 µg · 281 µg
    <1%70%
  • Copper0.043 mg · 0.49 mg
    5%54%
  • Selenium15.6 µg · 41.9 µg
    28%76%
  • Niacin (B3)2 mg · 7.4 mg
    13%46%
  • Vitamin B60.16 mg · 0.56 mg
    9%33%
  • Iron1.1 mg · 5 mg
    6%28%
  • Choline62.7 mg · 136 mg
    11%25%
  • Sodiumlimit410 mg · 116 mg
    18%5%
  • Protein21.5 g · 15.5 g
    43%31%
  • Thiamin (B1)0 mg · 0.13 mg
    0%11%
  • Zinc2.1 mg · 2.7 mg
    19%25%
  • Phosphorus130 mg · 190 mg
    10%15%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Total fat6.9 g · 4.3 g9%·6%
  • Saturated fatlimit1.9 g · 1.2 g10%·6%
  • Carbohydrates0.77 g · 0.06 g<1%·<1%
  • Fiber0 g · 0 g0%·0%
  • Potassium130 mg · 168 mg3%·4%
  • Calcium11.9 mg · 15.3 mg1%·1%
  • Magnesium16.1 mg · 18.7 mg4%·4%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D0.085 µg · 0.68 µg<1%·3%
  • Vitamin E0.27 mg · 0.21 mg2%·1%
  • Vitamin K2 µg · 0 µg2%·0%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Canned chicken, no broth (SR Legacy 171110), Turkey giblets, raw (SR Legacy 171083). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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