Canned chicken, no broth vs Turkey giblets, raw

Canned chicken, no brothTurkey giblets, raw
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 54 g of canned chicken, no broth or 81 g of turkey giblets, raw. Most of those in turkey giblets, raw come from protein.

More in canned chicken, no broth: sodium (2.4×). More in turkey giblets, raw: vitamin B12 (19×), vitamin A, riboflavin, cholesterol (9.9×) and 10 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Canned chicken, no broth100 cal

54.1 g · 13.7 g protein · 0.49 g carbs (0 g sugars) · 4.4 g fat

Turkey giblets, raw100 cal

80.6 g · 14.7 g protein · 0.056 g carbs (0 g sugars) · 4.1 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%150%300%
  • Vitamin B120.54 µg · 10.5 µg
    23%439%
  • Vitamin A28.6 µg · 3,177 µg
    3%353%
  • Riboflavin (B2)0.054 mg · 1.1 mg
    4%86%
  • Cholesterollimit27 mg · 269 mg
    9%90%
  • Folate1.1 µg · 267 µg
    <1%67%
  • Selenium9.9 µg · 39.8 µg
    18%72%
  • Copper0.027 mg · 0.47 mg
    3%52%
  • Niacin (B3)1.3 mg · 7 mg
    8%44%
  • Vitamin B60.1 mg · 0.53 mg
    6%31%
  • Iron0.7 mg · 4.8 mg
    4%27%
  • Choline39.9 mg · 129 mg
    7%23%
  • Zinc1.4 mg · 2.6 mg
    12%24%
  • Thiamin (B1)0 mg · 0.12 mg
    0%10%
  • Phosphorus82.7 mg · 180 mg
    7%14%
  • Sodiumlimit261 mg · 110 mg
    11%5%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Protein13.7 g · 14.7 g27%·29%
  • Total fat4.4 g · 4.1 g6%·5%
  • Saturated fatlimit1.2 g · 1.2 g6%·6%
  • Carbohydrates0.49 g · 0.056 g<1%·<1%
  • Fiber0 g · 0 g0%·0%
  • Potassium82.7 mg · 160 mg2%·3%
  • Calcium7.6 mg · 14.5 mg1%·1%
  • Magnesium10.3 mg · 17.7 mg2%·4%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D0.054 µg · 0.65 µg<1%·3%
  • Vitamin E0.17 mg · 0.2 mg1%·1%
  • Vitamin K1.2 µg · 0 µg1%·0%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Canned chicken, no broth (SR Legacy 171110), Turkey giblets, raw (SR Legacy 171083). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
Compare Canned chicken, no broth withGround turkey, rawGround turkey, cookedTurkey and gravy, frozenTurkey heart, raw