Canned chicken, no broth vs Turkey and gravy, frozen
In short
For the same 100 calories you eat 54 g of canned chicken, no broth or 149 g of turkey and gravy, frozen. More in canned chicken, no broth: protein and vitamin B12.
More in turkey and gravy, frozen: selenium (2.9×), sodium (3.2×), riboflavin (3.5×) and niacin (2.1×). Everything else is within 4% of a day's needs.
Calories, and where they come from
54.1 g · 13.7 g protein · 0.49 g carbs (0 g sugars) · 4.4 g fat
149 g · 8.8 g protein · 6.9 g carbs · 3.9 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Selenium9.9 µg · 28.7 µg18%52%
- Sodiumlimit261 mg · 827 mg11%36%
- Riboflavin (B2)0.054 mg · 0.19 mg4%15%
- Protein13.7 g · 8.8 g27%18%
- Niacin (B3)1.3 mg · 2.7 mg8%17%
- Vitamin B120.54 µg · 0.36 µg23%15%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Total fat4.4 g · 3.9 g6%·5%
- Saturated fatlimit1.2 g · 1.3 g6%·6%
- Cholesterollimit27 mg · 26.9 mg9%·9%
- Carbohydrates0.49 g · 6.9 g<1%·3%
- Fiber0 g · 0 g0%·0%
- Potassium82.7 mg · 91 mg2%·2%
- Calcium7.6 mg · 20.9 mg1%·2%
- Iron0.7 mg · 1.4 mg4%·8%
- Magnesium10.3 mg · 11.9 mg2%·3%
- Phosphorus82.7 mg · 121 mg7%·10%
- Zinc1.4 mg · 1 mg12%·9%
- Copper0.027 mg · 0.033 mg3%·4%
- Vitamin A28.6 µg · 19.4 µg3%·2%
- Vitamin C0 mg · 0 mg0%·0%
- Thiamin (B1)0 mg · 0.036 mg0%·3%
- Vitamin B60.1 mg · 0.15 mg6%·9%
- Folate1.1 µg · 6 µg<1%·1%
Reported for only one of the two, so not compared: manganese, vitamin D, vitamin E, vitamin K, pantothenic acid (B5), choline.
From USDA FoodData Central: Canned chicken, no broth (SR Legacy 171110), Turkey and gravy, frozen (SR Legacy 171500). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.