Canned chicken, no broth vs Chicken and potatoes with gravy
In short
For the same 100 calories you eat 54 g of canned chicken, no broth or 81 g of chicken and potatoes with gravy. More in canned chicken, no broth: protein (3.7×), vitamin B12 (5.5×), selenium (2.3×), zinc (3.4×) and 2 more.
Everything else is within 4% of a day's needs.
Calories, and where they come from
54.1 g · 13.7 g protein · 0.49 g carbs (0 g sugars) · 4.4 g fat
81.3 g · 3.7 g protein · 10.8 g carbs (0.81 g sugars) · 5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Protein13.7 g · 3.7 g27%7%
- Vitamin B120.54 µg · 0.098 µg23%4%
- Selenium9.9 µg · 4.4 µg18%8%
- Zinc1.4 mg · 0.4 mg12%4%
- Cholesterollimit27 mg · 8.9 mg9%3%
- Choline39.9 mg · 14.2 mg7%3%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Total fat4.4 g · 5 g6%·6%
- Saturated fatlimit1.2 g · 1.2 g6%·6%
- Carbohydrates0.49 g · 10.8 g<1%·4%
- Fiber0 g · 0.89 g0%·3%
- Sodiumlimit261 mg · 287 mg11%·12%
- Potassium82.7 mg · 180 mg2%·4%
- Calcium7.6 mg · 33.3 mg1%·3%
- Iron0.7 mg · 0.35 mg4%·2%
- Magnesium10.3 mg · 13.8 mg2%·3%
- Phosphorus82.7 mg · 80.5 mg7%·6%
- Copper0.027 mg · 0.037 mg3%·4%
- Vitamin A28.6 µg · 21.1 µg3%·2%
- Vitamin C0 mg · 0.57 mg0%·1%
- Vitamin D0.054 µg · 0.16 µg<1%·1%
- Vitamin E0.17 mg · 0.37 mg1%·2%
- Vitamin K1.2 µg · 2.8 µg1%·2%
- Thiamin (B1)0 mg · 0.027 mg0%·2%
- Riboflavin (B2)0.054 mg · 0.041 mg4%·3%
- Niacin (B3)1.3 mg · 1.3 mg8%·8%
- Vitamin B60.1 mg · 0.089 mg6%·5%
- Folate1.1 µg · 10.6 µg<1%·3%
From USDA FoodData Central: Canned chicken, no broth (SR Legacy 171110), Chicken and potatoes with gravy (Survey (FNDDS) 2706666). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.