Canned chicken, no broth vs Chicken or turkey soufflé
In short
For the same 100 calories you eat 54 g of canned chicken, no broth or 58 g of chicken or turkey soufflé. More in canned chicken, no broth: protein, vitamin B12 (2.1×) and zinc (2.5×).
More in chicken or turkey soufflé: cholesterol (3.4×), saturated fat (2.5×), riboflavin (2.4×), vitamin A (2.7×) and thiamin. Everything else is within 4% of a day's needs.
Calories, and where they come from
54.1 g · 13.7 g protein · 0.49 g carbs (0 g sugars) · 4.4 g fat
58.5 g · 6.9 g protein · 3.3 g carbs (1.3 g sugars) · 6.6 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Cholesterollimit27 mg · 92.4 mg9%31%
- Protein13.7 g · 6.9 g27%14%
- Vitamin B120.54 µg · 0.26 µg23%11%
- Saturated fatlimit1.2 g · 3 g6%15%
- Zinc1.4 mg · 0.55 mg12%5%
- Riboflavin (B2)0.054 mg · 0.13 mg4%10%
- Vitamin A28.6 µg · 77.2 µg3%9%
- Thiamin (B1)0 mg · 0.049 mg0%4%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Total fat4.4 g · 6.6 g6%·8%
- Carbohydrates0.49 g · 3.3 g<1%·1%
- Fiber0 g · 0.058 g0%·<1%
- Sodiumlimit261 mg · 222 mg11%·10%
- Potassium82.7 mg · 104 mg2%·2%
- Calcium7.6 mg · 42.7 mg1%·3%
- Iron0.7 mg · 0.5 mg4%·3%
- Magnesium10.3 mg · 8.8 mg2%·2%
- Phosphorus82.7 mg · 91.8 mg7%·7%
- Copper0.027 mg · 0.013 mg3%·1%
- Selenium9.9 µg · 9.1 µg18%·16%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0.054 µg · 0.7 µg<1%·4%
- Vitamin E0.17 mg · 0.23 mg1%·2%
- Vitamin K1.2 µg · 0.41 µg1%·<1%
- Niacin (B3)1.3 mg · 1.2 mg8%·8%
- Vitamin B60.1 mg · 0.057 mg6%·3%
- Folate1.1 µg · 14 µg<1%·4%
- Choline39.9 mg · 55.7 mg7%·10%
From USDA FoodData Central: Canned chicken, no broth (SR Legacy 171110), Chicken or turkey soufflé (Survey (FNDDS) 2706546). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.