Canned chicken, no broth vs Chicken feet, boiled

Canned chicken, no brothChicken feet, boiled
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 54 g of canned chicken, no broth or 47 g of chicken feet, boiled. Most of those in chicken feet, boiled come from fat.

More in canned chicken, no broth: selenium (5.9×), vitamin B12 (2.5×), sodium (8.4×), zinc (4.2×) and 4 more. More in chicken feet, boiled: folate and cholesterol. Everything else is within 4% of a day's needs.

Calories, and where they come from

Canned chicken, no broth100 cal

54.1 g · 13.7 g protein · 0.49 g carbs (0 g sugars) · 4.4 g fat

Chicken feet, boiled100 cal

46.5 g · 9 g protein · 0.093 g carbs (0 g sugars) · 6.8 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Selenium9.9 µg · 1.7 µg
    18%3%
  • Vitamin B120.54 µg · 0.22 µg
    23%9%
  • Sodiumlimit261 mg · 31.2 mg
    11%1%
  • Folate1.1 µg · 40 µg
    <1%10%
  • Zinc1.4 mg · 0.32 mg
    12%3%
  • Protein13.7 g · 9 g
    27%18%
  • Niacin (B3)1.3 mg · 0.19 mg
    8%1%
  • Choline39.9 mg · 6.2 mg
    7%1%
  • Vitamin B60.1 mg · 0.005 mg
    6%<1%
  • Cholesterollimit27 mg · 39.1 mg
    9%13%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Total fat4.4 g · 6.8 g6%·9%
  • Saturated fatlimit1.2 g · 1.8 g6%·9%
  • Carbohydrates0.49 g · 0.093 g<1%·<1%
  • Fiber0 g · 0 g0%·0%
  • Potassium82.7 mg · 14.4 mg2%·<1%
  • Calcium7.6 mg · 40.9 mg1%·3%
  • Iron0.7 mg · 0.42 mg4%·2%
  • Magnesium10.3 mg · 2.3 mg2%·1%
  • Phosphorus82.7 mg · 38.6 mg7%·3%
  • Copper0.027 mg · 0.047 mg3%·5%
  • Vitamin A28.6 µg · 14 µg3%·2%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D0.054 µg · 0.093 µg<1%·<1%
  • Vitamin E0.17 mg · 0.13 mg1%·1%
  • Vitamin K1.2 µg · 0.093 µg1%·<1%
  • Thiamin (B1)0 mg · 0.028 mg0%·2%
  • Riboflavin (B2)0.054 mg · 0.093 mg4%·7%

From USDA FoodData Central: Canned chicken, no broth (SR Legacy 171110), Chicken feet, boiled (SR Legacy 171119). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
Compare Canned chicken, no broth withGround chicken, rawFrozen chicken patty, cookedRaw stewing chicken gibletsFrozen chicken patty, uncooked
Canned chicken, no broth vs Chicken feet, boiled: nutrition compared | MyFoodAnalysis