Canned chicken, no broth vs Frozen chicken patty, uncooked
In short
For the same 100 calories you eat 54 g of canned chicken, no broth or 34 g of frozen chicken patty, uncooked. Most of those in frozen chicken patty, uncooked come from fat.
More in canned chicken, no broth: vitamin B12 (6.9×), protein (2.8×), zinc (4.2×), selenium and choline (2.6×). More in frozen chicken patty, uncooked: niacin and copper (2.6×). Everything else is within 4% of a day's needs.
Calories, and where they come from
54.1 g · 13.7 g protein · 0.49 g carbs (0 g sugars) · 4.4 g fat
34.2 g · 4.9 g protein · 4.7 g carbs (0 g sugars) · 6.9 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin B120.54 µg · 0.079 µg23%3%
- Protein13.7 g · 4.9 g27%10%
- Zinc1.4 mg · 0.32 mg12%3%
- Niacin (B3)1.3 mg · 2.3 mg8%14%
- Copper0.027 mg · 0.071 mg3%8%
- Selenium9.9 µg · 7.3 µg18%13%
- Choline39.9 mg · 15.3 mg7%3%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Total fat4.4 g · 6.9 g6%·9%
- Saturated fatlimit1.2 g · 1.4 g6%·7%
- Cholesterollimit27 mg · 15.4 mg9%·5%
- Carbohydrates0.49 g · 4.7 g<1%·2%
- Fiber0 g · 0.41 g0%·1%
- Sodiumlimit261 mg · 177 mg11%·8%
- Potassium82.7 mg · 84.9 mg2%·2%
- Calcium7.6 mg · 6.8 mg1%·1%
- Iron0.7 mg · 0.32 mg4%·2%
- Magnesium10.3 mg · 8.6 mg2%·2%
- Phosphorus82.7 mg · 67.1 mg7%·5%
- Vitamin A28.6 µg · 3.8 µg3%·<1%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin E0.17 mg · 0.4 mg1%·3%
- Vitamin K1.2 µg · 3.8 µg1%·3%
- Thiamin (B1)0 mg · 0.025 mg0%·2%
- Riboflavin (B2)0.054 mg · 0.018 mg4%·1%
- Vitamin B60.1 mg · 0.053 mg6%·3%
- Folate1.1 µg · 1.7 µg<1%·<1%
Reported for only one of the two, so not compared: manganese, vitamin D, pantothenic acid (B5).
From USDA FoodData Central: Canned chicken, no broth (SR Legacy 171110), Frozen chicken patty, uncooked (SR Legacy 171512). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.