Canned chicken, no broth vs Frozen chicken patty, uncooked
In short
One serving each: 157 calories in canned chicken, no broth (3 oz, 85 g), 248 calories in frozen chicken patty, uncooked (3 oz, 85 g). Most of those in frozen chicken patty, uncooked come from fat.
More in canned chicken, no broth: vitamin B12 (4.3×), protein, zinc (2.7×) and choline. More in frozen chicken patty, uncooked: niacin (2.8×), copper (4.1×), total fat (2.5×), saturated fat and 4 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
3 oz (85 g) · 21.5 g protein · 0.77 g carbs (0 g sugars) · 6.9 g fat
3 oz (85 g) · 12.2 g protein · 11.6 g carbs (0 g sugars) · 17 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin B120.85 µg · 0.2 µg35%8%
- Niacin (B3)2 mg · 5.6 mg13%35%
- Protein21.5 g · 12.2 g43%24%
- Copper0.043 mg · 0.18 mg5%20%
- Total fat6.9 g · 17 g9%22%
- Zinc2.1 mg · 0.8 mg19%7%
- Saturated fatlimit1.9 g · 3.4 g10%17%
- Vitamin K2 µg · 9.4 µg2%8%
- Thiamin (B1)0 mg · 0.062 mg0%5%
- Vitamin E0.27 mg · 1 mg2%7%
- Selenium15.6 µg · 18.2 µg28%33%
- Choline62.7 mg · 38.1 mg11%7%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Cholesterollimit42.5 mg · 38.3 mg14%·13%
- Carbohydrates0.77 g · 11.6 g<1%·4%
- Fiber0 g · 1 g0%·4%
- Sodiumlimit410 mg · 440 mg18%·19%
- Potassium130 mg · 211 mg3%·4%
- Calcium11.9 mg · 17 mg1%·1%
- Iron1.1 mg · 0.79 mg6%·4%
- Magnesium16.1 mg · 21.3 mg4%·5%
- Phosphorus130 mg · 167 mg10%·13%
- Vitamin A45 µg · 9.3 µg5%·1%
- Vitamin C0 mg · 0 mg0%·0%
- Riboflavin (B2)0.085 mg · 0.046 mg7%·4%
- Vitamin B60.16 mg · 0.13 mg9%·8%
- Folate1.7 µg · 4.3 µg<1%·1%
Reported for only one of the two, so not compared: manganese, vitamin D, pantothenic acid (B5).
From USDA FoodData Central: Canned chicken, no broth (SR Legacy 171110), Frozen chicken patty, uncooked (SR Legacy 171512). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.