Canned chicken, no broth vs Frozen chicken patty, cooked
In short
One serving each: 157 calories in canned chicken, no broth (3 oz, 85 g), 244 calories in frozen chicken patty, cooked (3 oz, 85 g). Most of those in frozen chicken patty, cooked come from fat.
More in canned chicken, no broth: vitamin B12 (3.4×), protein, zinc (2.4×), choline (2.2×) and vitamin A. More in frozen chicken patty, cooked: niacin, total fat (2.4×), selenium, saturated fat and 2 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
3 oz (85 g) · 21.5 g protein · 0.77 g carbs (0 g sugars) · 6.9 g fat
3 oz (85 g) · 12.6 g protein · 10.9 g carbs (0 g sugars) · 16.6 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin B120.85 µg · 0.25 µg35%10%
- Protein21.5 g · 12.6 g43%25%
- Niacin (B3)2 mg · 4 mg13%25%
- Total fat6.9 g · 16.6 g9%21%
- Zinc2.1 mg · 0.89 mg19%8%
- Selenium15.6 µg · 19.8 µg28%36%
- Choline62.7 mg · 28.7 mg11%5%
- Saturated fatlimit1.9 g · 3.1 g10%16%
- Thiamin (B1)0 mg · 0.071 mg0%6%
- Vitamin E0.27 mg · 1.1 mg2%7%
- Vitamin A45 µg · 0 µg5%0%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Cholesterollimit42.5 mg · 36.5 mg14%·12%
- Carbohydrates0.77 g · 10.9 g<1%·4%
- Fiber0 g · 0.26 g0%·1%
- Sodiumlimit410 mg · 452 mg18%·20%
- Potassium130 mg · 222 mg3%·5%
- Calcium11.9 mg · 16.1 mg1%·1%
- Iron1.1 mg · 0.81 mg6%·4%
- Magnesium16.1 mg · 20.4 mg4%·5%
- Phosphorus130 mg · 177 mg10%·14%
- Copper0.043 mg · 0.076 mg5%·9%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0.085 µg · 0.26 µg<1%·1%
- Vitamin K2 µg · 3.6 µg2%·3%
- Riboflavin (B2)0.085 mg · 0.061 mg7%·5%
- Vitamin B60.16 mg · 0.16 mg9%·9%
- Folate1.7 µg · 6 µg<1%·1%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Canned chicken, no broth (SR Legacy 171110), Frozen chicken patty, cooked (SR Legacy 171513). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.