Canned chicken, no broth vs Breaded chicken patty
In short
One serving each: 157 calories in canned chicken, no broth (3 oz, 85 g), 215 calories in breaded chicken patty (1 patty, 75 g). Most of those in breaded chicken patty come from fat.
More in canned chicken, no broth: vitamin B12 (3.9×), protein, zinc (2.7×), choline (2.5×) and vitamin A. More in breaded chicken patty: total fat (2.1×), niacin, thiamin, vitamin E (3.5×) and saturated fat. Everything else is within 4% of a day's needs.
Calories, and where they come from
3 oz (85 g) · 21.5 g protein · 0.77 g carbs (0 g sugars) · 6.9 g fat
1 patty (75 g) · 11.1 g protein · 9.6 g carbs (0 g sugars) · 14.7 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin B120.85 µg · 0.22 µg35%9%
- Protein21.5 g · 11.1 g43%22%
- Zinc2.1 mg · 0.79 mg19%7%
- Total fat6.9 g · 14.7 g9%19%
- Niacin (B3)2 mg · 3.6 mg13%22%
- Choline62.7 mg · 25.4 mg11%5%
- Thiamin (B1)0 mg · 0.062 mg0%5%
- Vitamin A45 µg · 0 µg5%0%
- Vitamin E0.27 mg · 0.96 mg2%6%
- Saturated fatlimit1.9 g · 2.7 g10%14%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Cholesterollimit42.5 mg · 32.3 mg14%·11%
- Carbohydrates0.77 g · 9.6 g<1%·4%
- Fiber0 g · 0.23 g0%·1%
- Sodiumlimit410 mg · 399 mg18%·17%
- Potassium130 mg · 196 mg3%·4%
- Calcium11.9 mg · 14.3 mg1%·1%
- Iron1.1 mg · 0.71 mg6%·4%
- Magnesium16.1 mg · 18 mg4%·4%
- Phosphorus130 mg · 156 mg10%·12%
- Copper0.043 mg · 0.068 mg5%·8%
- Selenium15.6 µg · 17.5 µg28%·32%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0.085 µg · 0.23 µg<1%·1%
- Vitamin K2 µg · 3.1 µg2%·3%
- Riboflavin (B2)0.085 mg · 0.054 mg7%·4%
- Vitamin B60.16 mg · 0.14 mg9%·8%
- Folate1.7 µg · 5.3 µg<1%·1%
From USDA FoodData Central: Canned chicken, no broth (SR Legacy 171110), Breaded chicken patty (Survey (FNDDS) 2706088). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.