Canned chicken, no broth vs Ground chicken, raw

Canned chicken, no brothGround chicken, raw
Same weightSame caloriesOne serving

In short

One serving each: 157 calories in canned chicken, no broth (3 oz, 85 g), 122 calories in ground chicken, raw (3 oz, 85 g). More in canned chicken, no broth: sodium (8×), vitamin B12, protein, selenium and 2 more.

More in ground chicken, raw: niacin (2.3×), vitamin B6 (2.7×), cholesterol, riboflavin (2.4×) and 2 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Canned chicken, no broth157 cal

3 oz (85 g) · 21.5 g protein · 0.77 g carbs (0 g sugars) · 6.9 g fat

Ground chicken, raw122 cal

3 oz (85 g) · 14.8 g protein · 0.034 g carbs (0 g sugars) · 6.9 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Niacin (B3)2 mg · 4.7 mg
    13%30%
  • Vitamin B60.16 mg · 0.44 mg
    9%26%
  • Sodiumlimit410 mg · 51 mg
    18%2%
  • Vitamin B120.85 µg · 0.48 µg
    35%20%
  • Protein21.5 g · 14.8 g
    43%30%
  • Selenium15.6 µg · 8.7 µg
    28%16%
  • Cholesterollimit42.5 mg · 73.1 mg
    14%24%
  • Riboflavin (B2)0.085 mg · 0.2 mg
    7%16%
  • Zinc2.1 mg · 1.2 mg
    19%11%
  • Thiamin (B1)0 mg · 0.093 mg
    0%8%
  • Potassium130 mg · 444 mg
    3%9%
  • Vitamin A45 µg · 0 µg
    5%0%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Total fat6.9 g · 6.9 g9%·9%
  • Saturated fatlimit1.9 g · 2 g10%·10%
  • Carbohydrates0.77 g · 0.034 g<1%·<1%
  • Fiber0 g · 0 g0%·0%
  • Calcium11.9 mg · 5.1 mg1%·<1%
  • Iron1.1 mg · 0.7 mg6%·4%
  • Magnesium16.1 mg · 17.9 mg4%·4%
  • Phosphorus130 mg · 151 mg10%·12%
  • Copper0.043 mg · 0.055 mg5%·6%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin E0.27 mg · 0.23 mg2%·2%
  • Vitamin K2 µg · 0.68 µg2%·1%
  • Folate1.7 µg · 0.85 µg<1%·<1%
  • Choline62.7 mg · 50 mg11%·9%

Reported for only one of the two, so not compared: manganese, vitamin D, pantothenic acid (B5).

From USDA FoodData Central: Canned chicken, no broth (SR Legacy 171110), Ground chicken, raw (SR Legacy 171116). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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