Canned chicken, no broth vs Raw stewing chicken giblets

Canned chicken, no brothRaw stewing chicken giblets
Same weightSame caloriesOne serving

In short

One serving each: 157 calories in canned chicken, no broth (3 oz, 85 g), 143 calories in raw stewing chicken giblets (3 oz, 85 g). More in canned chicken, no broth: sodium (6.3×) and protein.

More in raw stewing chicken giblets: vitamin B12 (11×), vitamin A, folate, riboflavin (11×) and 8 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Canned chicken, no broth157 cal

3 oz (85 g) · 21.5 g protein · 0.77 g carbs (0 g sugars) · 6.9 g fat

Raw stewing chicken giblets143 cal

3 oz (85 g) · 15.2 g protein · 1.8 g carbs · 7.8 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%150%300%
  • Vitamin B120.85 µg · 9.2 µg
    35%384%
  • Vitamin A45 µg · 2,679 µg
    5%298%
  • Folate1.7 µg · 298 µg
    <1%74%
  • Riboflavin (B2)0.085 mg · 0.94 mg
    7%72%
  • Selenium15.6 µg · 47.7 µg
    28%87%
  • Cholesterollimit42.5 mg · 204 mg
    14%68%
  • Niacin (B3)2 mg · 7.3 mg
    13%45%
  • Iron1.1 mg · 5 mg
    6%28%
  • Copper0.043 mg · 0.23 mg
    5%26%
  • Vitamin B60.16 mg · 0.44 mg
    9%26%
  • Sodiumlimit410 mg · 65.5 mg
    18%3%
  • Protein21.5 g · 15.2 g
    43%30%
  • Vitamin C0 mg · 9.7 mg
    0%11%
  • Thiamin (B1)0 mg · 0.082 mg
    0%7%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Total fat6.9 g · 7.8 g9%·10%
  • Saturated fatlimit1.9 g · 2.2 g10%·11%
  • Carbohydrates0.77 g · 1.8 g<1%·1%
  • Fiber0 g · 0 g0%·0%
  • Potassium130 mg · 192 mg3%·4%
  • Calcium11.9 mg · 8.5 mg1%·1%
  • Magnesium16.1 mg · 15.3 mg4%·4%
  • Phosphorus130 mg · 168 mg10%·13%
  • Zinc2.1 mg · 2.6 mg19%·23%

Reported for only one of the two, so not compared: manganese, vitamin D, vitamin E, vitamin K, pantothenic acid (B5), choline.

From USDA FoodData Central: Canned chicken, no broth (SR Legacy 171110), Raw stewing chicken giblets (SR Legacy 173641). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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