Canned chicken, no broth vs Raw stewing chicken giblets
In short
Gram for gram, there are 10% more calories in canned chicken, no broth than in raw stewing chicken giblets (185 vs 168 in 100 g). More in canned chicken, no broth: sodium (6.3×) and protein.
More in raw stewing chicken giblets: vitamin B12 (11×), vitamin A, folate, riboflavin (11×) and 9 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
25.3 g protein · 0.9 g carbs (0 g sugars) · 8.1 g fat
17.9 g protein · 2.1 g carbs · 9.2 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin B121 µg · 10.8 µg42%451%
- Vitamin A53 µg · 3,152 µg6%350%
- Folate2 µg · 350 µg1%88%
- Riboflavin (B2)0.1 mg · 1.1 mg8%85%
- Selenium18.4 µg · 56.1 µg33%102%
- Cholesterollimit50 mg · 240 mg17%80%
- Niacin (B3)2.4 mg · 8.5 mg15%53%
- Iron1.3 mg · 5.9 mg7%33%
- Copper0.05 mg · 0.28 mg6%31%
- Vitamin B60.19 mg · 0.52 mg11%31%
- Sodiumlimit482 mg · 77 mg21%3%
- Protein25.3 g · 17.9 g51%36%
- Vitamin C0 mg · 11.4 mg0%13%
- Thiamin (B1)0 mg · 0.097 mg0%8%
- Zinc2.5 mg · 3 mg23%27%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Total fat8.1 g · 9.2 g10%·12%
- Saturated fatlimit2.3 g · 2.6 g11%·13%
- Carbohydrates0.9 g · 2.1 g<1%·1%
- Fiber0 g · 0 g0%·0%
- Potassium153 mg · 226 mg3%·5%
- Calcium14 mg · 10 mg1%·1%
- Magnesium19 mg · 18 mg5%·4%
- Phosphorus153 mg · 198 mg12%·16%
Reported for only one of the two, so not compared: manganese, vitamin D, vitamin E, vitamin K, pantothenic acid (B5), choline.
From USDA FoodData Central: Canned chicken, no broth (SR Legacy 171110), Raw stewing chicken giblets (SR Legacy 173641). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.