Canned chicken, no broth vs Chicken feet, boiled

Canned chicken, no brothChicken feet, boiled
Same weightSame caloriesOne serving

In short

Gram for gram, there are 16% more calories in chicken feet, boiled than in canned chicken, no broth (215 vs 185 in 100 g). Most of those in chicken feet, boiled come from fat.

More in canned chicken, no broth: selenium (5.1×), vitamin B12 (2.1×), sodium (7.2×), zinc (3.6×) and 5 more. More in chicken feet, boiled: folate, cholesterol, saturated fat, total fat and 4 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Canned chicken, no broth185 cal

25.3 g protein · 0.9 g carbs (0 g sugars) · 8.1 g fat

Chicken feet, boiled215 cal

19.4 g protein · 0.2 g carbs (0 g sugars) · 14.6 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Selenium18.4 µg · 3.6 µg
    33%7%
  • Vitamin B121 µg · 0.47 µg
    42%20%
  • Folate2 µg · 86 µg
    1%22%
  • Sodiumlimit482 mg · 67 mg
    21%3%
  • Zinc2.5 mg · 0.69 mg
    23%6%
  • Niacin (B3)2.4 mg · 0.4 mg
    15%3%
  • Protein25.3 g · 19.4 g
    51%39%
  • Cholesterollimit50 mg · 84 mg
    17%28%
  • Choline73.8 mg · 13.3 mg
    13%2%
  • Vitamin B60.19 mg · 0.01 mg
    11%1%
  • Saturated fatlimit2.3 g · 3.9 g
    11%20%
  • Total fat8.1 g · 14.6 g
    10%19%
  • Riboflavin (B2)0.1 mg · 0.2 mg
    8%15%
  • Copper0.05 mg · 0.1 mg
    6%11%
  • Calcium14 mg · 88 mg
    1%7%
  • Phosphorus153 mg · 83 mg
    12%7%
  • Thiamin (B1)0 mg · 0.06 mg
    0%5%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Carbohydrates0.9 g · 0.2 g<1%·<1%
  • Fiber0 g · 0 g0%·0%
  • Potassium153 mg · 31 mg3%·1%
  • Iron1.3 mg · 0.91 mg7%·5%
  • Magnesium19 mg · 5 mg5%·1%
  • Vitamin A53 µg · 30 µg6%·3%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D0.1 µg · 0.2 µg1%·1%
  • Vitamin E0.32 mg · 0.27 mg2%·2%
  • Vitamin K2.3 µg · 0.2 µg2%·<1%

From USDA FoodData Central: Canned chicken, no broth (SR Legacy 171110), Chicken feet, boiled (SR Legacy 171119). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Canned chicken, no broth withGround chicken, rawFrozen chicken patty, cookedRaw stewing chicken gibletsFrozen chicken patty, uncooked