Canned chicken, no broth vs Chicken feet, boiled

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Selenium33% vs 7%

  18.4 µg vs 3.6 µg

• Vitamin B1242% vs 20%

  1 µg vs 0.47 µg

• Folate1% vs 22%

  2 µg vs 86 µg

• Sodiumlimit21% vs 3%

  482 mg vs 67 mg

• Zinc23% vs 6%

  2.5 mg vs 0.69 mg

• Niacin (B3)15% vs 3%

  2.4 mg vs 0.4 mg

• Protein51% vs 39%

  25.3 g vs 19.4 g

• Cholesterollimit17% vs 28%

  50 mg vs 84 mg

• Choline13% vs 2%

  73.8 mg vs 13.3 mg

• Vitamin B611% vs 1%

  0.19 mg vs 0.01 mg

• Saturated fatlimit11% vs 20%

  2.3 g vs 3.9 g

• Total fat10% vs 19%

  8.1 g vs 14.6 g

• Riboflavin (B2)8% vs 15%

  0.1 mg vs 0.2 mg

• Copper6% vs 11%

  0.05 mg vs 0.1 mg

• Calcium1% vs 7%

  14 mg vs 88 mg

• Phosphorus12% vs 7%

  153 mg vs 83 mg

• Thiamin (B1)0% vs 5%

  0 mg vs 0.06 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Carbohydrates0.9 g · 0.2 g<1%·<1%
• Fiber0 g · 0 g0%·0%
• Potassium153 mg · 31 mg3%·1%
• Iron1.3 mg · 0.91 mg7%·5%
• Magnesium19 mg · 5 mg5%·1%
• Vitamin A53 µg · 30 µg6%·3%
• Vitamin C0 mg · 0 mg0%·0%
• Vitamin D0.1 µg · 0.2 µg1%·1%
• Vitamin E0.32 mg · 0.27 mg2%·2%
• Vitamin K2.3 µg · 0.2 µg2%·<1%