Canned chicken, no broth vs Frozen chicken patty, uncooked

Canned chicken, no brothFrozen chicken patty, uncooked
Same weightSame caloriesOne serving

In short

Gram for gram, there are 58% more calories in frozen chicken patty, uncooked than in canned chicken, no broth (292 vs 185 in 100 g). Most of those in frozen chicken patty, uncooked come from fat.

More in canned chicken, no broth: vitamin B12 (4.3×), protein, zinc (2.7×), choline and vitamin A (4.8×). More in frozen chicken patty, uncooked: niacin (2.8×), copper (4.1×), total fat (2.5×), saturated fat and 6 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Canned chicken, no broth185 cal

25.3 g protein · 0.9 g carbs (0 g sugars) · 8.1 g fat

Frozen chicken patty, uncooked292 cal

14.3 g protein · 13.6 g carbs (0 g sugars) · 20 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Vitamin B121 µg · 0.23 µg
    42%10%
  • Niacin (B3)2.4 mg · 6.6 mg
    15%41%
  • Protein25.3 g · 14.3 g
    51%29%
  • Copper0.05 mg · 0.21 mg
    6%23%
  • Total fat8.1 g · 20 g
    10%26%
  • Zinc2.5 mg · 0.94 mg
    23%9%
  • Saturated fatlimit2.3 g · 4 g
    11%20%
  • Vitamin K2.3 µg · 11.1 µg
    2%9%
  • Thiamin (B1)0 mg · 0.073 mg
    0%6%
  • Vitamin E0.32 mg · 1.2 mg
    2%8%
  • Selenium18.4 µg · 21.4 µg
    33%39%
  • Choline73.8 mg · 44.8 mg
    13%8%
  • Vitamin A53 µg · 11 µg
    6%1%
  • Carbohydrates0.9 g · 13.6 g
    <1%5%
  • Fiber0 g · 1.2 g
    0%4%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Cholesterollimit50 mg · 45 mg17%·15%
  • Sodiumlimit482 mg · 518 mg21%·23%
  • Potassium153 mg · 248 mg3%·5%
  • Calcium14 mg · 20 mg1%·2%
  • Iron1.3 mg · 0.93 mg7%·5%
  • Magnesium19 mg · 25 mg5%·6%
  • Phosphorus153 mg · 196 mg12%·16%
  • Vitamin C0 mg · 0 mg0%·0%
  • Riboflavin (B2)0.1 mg · 0.054 mg8%·4%
  • Vitamin B60.19 mg · 0.15 mg11%·9%
  • Folate2 µg · 5 µg1%·1%

Reported for only one of the two, so not compared: manganese, vitamin D, pantothenic acid (B5).

From USDA FoodData Central: Canned chicken, no broth (SR Legacy 171110), Frozen chicken patty, uncooked (SR Legacy 171512). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
Compare Canned chicken, no broth withFrozen chicken patty, cookedBreaded chicken pattyGround chicken, rawChicken feet, boiled
Canned chicken, no broth vs Frozen chicken patty, uncooked: nutrition compared | MyFoodAnalysis