Canned chicken, no broth vs Frozen chicken patty, uncooked

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin B1242% vs 10%

  1 µg vs 0.23 µg

• Niacin (B3)15% vs 41%

  2.4 mg vs 6.6 mg

• Protein51% vs 29%

  25.3 g vs 14.3 g

• Copper6% vs 23%

  0.05 mg vs 0.21 mg

• Total fat10% vs 26%

  8.1 g vs 20 g

• Zinc23% vs 9%

  2.5 mg vs 0.94 mg

• Saturated fatlimit11% vs 20%

  2.3 g vs 4 g

• Vitamin K2% vs 9%

  2.3 µg vs 11.1 µg

• Thiamin (B1)0% vs 6%

  0 mg vs 0.073 mg

• Vitamin E2% vs 8%

  0.32 mg vs 1.2 mg

• Selenium33% vs 39%

  18.4 µg vs 21.4 µg

• Choline13% vs 8%

  73.8 mg vs 44.8 mg

• Vitamin A6% vs 1%

  53 µg vs 11 µg

• Carbohydrates<1% vs 5%

  0.9 g vs 13.6 g

• Fiber0% vs 4%

  0 g vs 1.2 g

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Cholesterollimit50 mg · 45 mg17%·15%
• Sodiumlimit482 mg · 518 mg21%·23%
• Potassium153 mg · 248 mg3%·5%
• Calcium14 mg · 20 mg1%·2%
• Iron1.3 mg · 0.93 mg7%·5%
• Magnesium19 mg · 25 mg5%·6%
• Phosphorus153 mg · 196 mg12%·16%
• Vitamin C0 mg · 0 mg0%·0%
• Riboflavin (B2)0.1 mg · 0.054 mg8%·4%
• Vitamin B60.19 mg · 0.15 mg11%·9%
• Folate2 µg · 5 µg1%·1%