Canned chicken, no broth vs Ground chicken, raw

Canned chicken, no brothGround chicken, raw
Same weightSame caloriesOne serving

In short

Gram for gram, there are 29% more calories in canned chicken, no broth than in ground chicken, raw (185 vs 143 in 100 g). More in canned chicken, no broth: sodium (8×), vitamin B12, protein, selenium and 2 more.

More in ground chicken, raw: niacin (2.3×), vitamin B6 (2.7×), cholesterol, riboflavin (2.4×) and 2 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Canned chicken, no broth185 cal

25.3 g protein · 0.9 g carbs (0 g sugars) · 8.1 g fat

Ground chicken, raw143 cal

17.4 g protein · 0.04 g carbs (0 g sugars) · 8.1 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Niacin (B3)2.4 mg · 5.6 mg
    15%35%
  • Vitamin B60.19 mg · 0.51 mg
    11%30%
  • Sodiumlimit482 mg · 60 mg
    21%3%
  • Vitamin B121 µg · 0.56 µg
    42%23%
  • Protein25.3 g · 17.4 g
    51%35%
  • Selenium18.4 µg · 10.2 µg
    33%19%
  • Cholesterollimit50 mg · 86 mg
    17%29%
  • Riboflavin (B2)0.1 mg · 0.24 mg
    8%19%
  • Zinc2.5 mg · 1.5 mg
    23%13%
  • Thiamin (B1)0 mg · 0.11 mg
    0%9%
  • Potassium153 mg · 522 mg
    3%11%
  • Vitamin A53 µg · 0 µg
    6%0%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Total fat8.1 g · 8.1 g10%·10%
  • Saturated fatlimit2.3 g · 2.3 g11%·12%
  • Carbohydrates0.9 g · 0.04 g<1%·<1%
  • Fiber0 g · 0 g0%·0%
  • Calcium14 mg · 6 mg1%·<1%
  • Iron1.3 mg · 0.82 mg7%·5%
  • Magnesium19 mg · 21 mg5%·5%
  • Phosphorus153 mg · 178 mg12%·14%
  • Copper0.05 mg · 0.065 mg6%·7%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin E0.32 mg · 0.27 mg2%·2%
  • Vitamin K2.3 µg · 0.8 µg2%·1%
  • Folate2 µg · 1 µg1%·<1%
  • Choline73.8 mg · 58.8 mg13%·11%

Reported for only one of the two, so not compared: manganese, vitamin D, pantothenic acid (B5).

From USDA FoodData Central: Canned chicken, no broth (SR Legacy 171110), Ground chicken, raw (SR Legacy 171116). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
Compare Canned chicken, no broth withChicken feet, boiledFrozen chicken patty, cookedRaw stewing chicken gibletsFrozen chicken patty, uncooked
Canned chicken, no broth vs Ground chicken, raw: nutrition compared | MyFoodAnalysis