Canned chicken, no broth vs Ground chicken, raw
In short
Gram for gram, there are 29% more calories in canned chicken, no broth than in ground chicken, raw (185 vs 143 in 100 g). More in canned chicken, no broth: sodium (8×), vitamin B12, protein, selenium and 2 more.
More in ground chicken, raw: niacin (2.3×), vitamin B6 (2.7×), cholesterol, riboflavin (2.4×) and 2 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
25.3 g protein · 0.9 g carbs (0 g sugars) · 8.1 g fat
17.4 g protein · 0.04 g carbs (0 g sugars) · 8.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Niacin (B3)15% vs 35%
2.4 mg vs 5.6 mg
- Vitamin B611% vs 30%
0.19 mg vs 0.51 mg
- Sodiumlimit21% vs 3%
482 mg vs 60 mg
- Vitamin B1242% vs 23%
1 µg vs 0.56 µg
- Protein51% vs 35%
25.3 g vs 17.4 g
- Selenium33% vs 19%
18.4 µg vs 10.2 µg
- Cholesterollimit17% vs 29%
50 mg vs 86 mg
- Riboflavin (B2)8% vs 19%
0.1 mg vs 0.24 mg
- Zinc23% vs 13%
2.5 mg vs 1.5 mg
- Thiamin (B1)0% vs 9%
0 mg vs 0.11 mg
- Potassium3% vs 11%
153 mg vs 522 mg
- Vitamin A6% vs 0%
53 µg vs 0 µg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Total fat8.1 g · 8.1 g10%·10%
- Saturated fatlimit2.3 g · 2.3 g11%·12%
- Carbohydrates0.9 g · 0.04 g<1%·<1%
- Fiber0 g · 0 g0%·0%
- Calcium14 mg · 6 mg1%·<1%
- Iron1.3 mg · 0.82 mg7%·5%
- Magnesium19 mg · 21 mg5%·5%
- Phosphorus153 mg · 178 mg12%·14%
- Copper0.05 mg · 0.065 mg6%·7%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin E0.32 mg · 0.27 mg2%·2%
- Vitamin K2.3 µg · 0.8 µg2%·1%
- Folate2 µg · 1 µg1%·<1%
- Choline73.8 mg · 58.8 mg13%·11%
Reported for only one of the two, so not compared: manganese, vitamin D, pantothenic acid (B5).
From USDA FoodData Central: Canned chicken, no broth (SR Legacy 171110), Ground chicken, raw (SR Legacy 171116). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.