Canned chicken, no broth vs Ground chicken, raw

Canned chicken, no brothGround chicken, raw
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 54 g of canned chicken, no broth or 70 g of ground chicken, raw. More in canned chicken, no broth: sodium (6.2×), vitamin B12 and selenium.

More in ground chicken, raw: niacin (3×), vitamin B6 (3.5×), cholesterol (2.2×), riboflavin (3.1×) and 2 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Canned chicken, no broth100 cal

54.1 g · 13.7 g protein · 0.49 g carbs (0 g sugars) · 4.4 g fat

Ground chicken, raw100 cal

69.9 g · 12.2 g protein · 0.028 g carbs (0 g sugars) · 5.7 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%12.5%25%
  • Niacin (B3)1.3 mg · 3.9 mg
    8%24%
  • Vitamin B60.1 mg · 0.36 mg
    6%21%
  • Cholesterollimit27 mg · 60.1 mg
    9%20%
  • Sodiumlimit261 mg · 42 mg
    11%2%
  • Riboflavin (B2)0.054 mg · 0.17 mg
    4%13%
  • Thiamin (B1)0 mg · 0.076 mg
    0%6%
  • Vitamin B120.54 µg · 0.39 µg
    23%16%
  • Potassium82.7 mg · 365 mg
    2%8%
  • Selenium9.9 µg · 7.1 µg
    18%13%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Protein13.7 g · 12.2 g27%·24%
  • Total fat4.4 g · 5.7 g6%·7%
  • Saturated fatlimit1.2 g · 1.6 g6%·8%
  • Carbohydrates0.49 g · 0.028 g<1%·<1%
  • Fiber0 g · 0 g0%·0%
  • Calcium7.6 mg · 4.2 mg1%·<1%
  • Iron0.7 mg · 0.57 mg4%·3%
  • Magnesium10.3 mg · 14.7 mg2%·3%
  • Phosphorus82.7 mg · 124 mg7%·10%
  • Zinc1.4 mg · 1 mg12%·9%
  • Copper0.027 mg · 0.045 mg3%·5%
  • Vitamin A28.6 µg · 0 µg3%·0%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin E0.17 mg · 0.19 mg1%·1%
  • Vitamin K1.2 µg · 0.56 µg1%·<1%
  • Folate1.1 µg · 0.7 µg<1%·<1%
  • Choline39.9 mg · 41.1 mg7%·7%

Reported for only one of the two, so not compared: manganese, vitamin D, pantothenic acid (B5).

From USDA FoodData Central: Canned chicken, no broth (SR Legacy 171110), Ground chicken, raw (SR Legacy 171116). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Canned chicken, no broth vs Ground chicken, raw: nutrition compared | MyFoodAnalysis