Canned chicken, no broth vs Raw stewing chicken giblets
In short
For the same 100 calories you eat 54 g of canned chicken, no broth or 60 g of raw stewing chicken giblets. More in canned chicken, no broth: sodium (5.7×) and protein.
More in raw stewing chicken giblets: vitamin B12 (12×), vitamin A, folate, riboflavin (12×) and 9 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
54.1 g · 13.7 g protein · 0.49 g carbs (0 g sugars) · 4.4 g fat
59.5 g · 10.6 g protein · 1.3 g carbs · 5.5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin B120.54 µg · 6.4 µg23%269%
- Vitamin A28.6 µg · 1,876 µg3%208%
- Folate1.1 µg · 208 µg<1%52%
- Riboflavin (B2)0.054 mg · 0.66 mg4%51%
- Selenium9.9 µg · 33.4 µg18%61%
- Cholesterollimit27 mg · 143 mg9%48%
- Niacin (B3)1.3 mg · 5.1 mg8%32%
- Iron0.7 mg · 3.5 mg4%20%
- Copper0.027 mg · 0.16 mg3%18%
- Vitamin B60.1 mg · 0.31 mg6%18%
- Sodiumlimit261 mg · 45.8 mg11%2%
- Vitamin C0 mg · 6.8 mg0%8%
- Protein13.7 g · 10.6 g27%21%
- Thiamin (B1)0 mg · 0.058 mg0%5%
- Zinc1.4 mg · 1.8 mg12%16%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Total fat4.4 g · 5.5 g6%·7%
- Saturated fatlimit1.2 g · 1.6 g6%·8%
- Carbohydrates0.49 g · 1.3 g<1%·<1%
- Fiber0 g · 0 g0%·0%
- Potassium82.7 mg · 135 mg2%·3%
- Calcium7.6 mg · 6 mg1%·<1%
- Magnesium10.3 mg · 10.7 mg2%·3%
- Phosphorus82.7 mg · 118 mg7%·9%
Reported for only one of the two, so not compared: manganese, vitamin D, vitamin E, vitamin K, pantothenic acid (B5), choline.
From USDA FoodData Central: Canned chicken, no broth (SR Legacy 171110), Raw stewing chicken giblets (SR Legacy 173641). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.