Canned chicken, no broth vs Chicken feet, boiled

Canned chicken, no brothChicken feet, boiled
Same weightSame caloriesOne serving

In short

One serving each: 157 calories in canned chicken, no broth (3 oz, 85 g), 183 calories in chicken feet, boiled (3 oz, 85 g). Most of those in chicken feet, boiled come from fat.

More in canned chicken, no broth: selenium (5.1×), vitamin B12 (2.1×), sodium (7.2×), zinc (3.6×) and 5 more. More in chicken feet, boiled: folate, cholesterol, saturated fat, total fat and 4 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Canned chicken, no broth157 cal

3 oz (85 g) · 21.5 g protein · 0.77 g carbs (0 g sugars) · 6.9 g fat

Chicken feet, boiled183 cal

3 oz (85 g) · 16.5 g protein · 0.17 g carbs (0 g sugars) · 12.4 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Selenium15.6 µg · 3.1 µg
    28%6%
  • Vitamin B120.85 µg · 0.4 µg
    35%17%
  • Folate1.7 µg · 73.1 µg
    <1%18%
  • Sodiumlimit410 mg · 57 mg
    18%2%
  • Zinc2.1 mg · 0.59 mg
    19%5%
  • Niacin (B3)2 mg · 0.34 mg
    13%2%
  • Protein21.5 g · 16.5 g
    43%33%
  • Cholesterollimit42.5 mg · 71.4 mg
    14%24%
  • Choline62.7 mg · 11.3 mg
    11%2%
  • Vitamin B60.16 mg · 0.009 mg
    9%1%
  • Saturated fatlimit1.9 g · 3.3 g
    10%17%
  • Total fat6.9 g · 12.4 g
    9%16%
  • Riboflavin (B2)0.085 mg · 0.17 mg
    7%13%
  • Copper0.043 mg · 0.087 mg
    5%10%
  • Calcium11.9 mg · 74.8 mg
    1%6%
  • Phosphorus130 mg · 70.5 mg
    10%6%
  • Thiamin (B1)0 mg · 0.051 mg
    0%4%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Carbohydrates0.77 g · 0.17 g<1%·<1%
  • Fiber0 g · 0 g0%·0%
  • Potassium130 mg · 26.4 mg3%·1%
  • Iron1.1 mg · 0.77 mg6%·4%
  • Magnesium16.1 mg · 4.3 mg4%·1%
  • Vitamin A45 µg · 25.5 µg5%·3%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D0.085 µg · 0.17 µg<1%·1%
  • Vitamin E0.27 mg · 0.23 mg2%·2%
  • Vitamin K2 µg · 0.17 µg2%·<1%

From USDA FoodData Central: Canned chicken, no broth (SR Legacy 171110), Chicken feet, boiled (SR Legacy 171119). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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