Canned chicken, no broth vs Raw stewing chicken giblets

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin B1242% vs 451%

  1 µg vs 10.8 µg

• Vitamin A6% vs 350%

  53 µg vs 3,152 µg

• Folate1% vs 88%

  2 µg vs 350 µg

• Riboflavin (B2)8% vs 85%

  0.1 mg vs 1.1 mg

• Selenium33% vs 102%

  18.4 µg vs 56.1 µg

• Cholesterollimit17% vs 80%

  50 mg vs 240 mg

• Niacin (B3)15% vs 53%

  2.4 mg vs 8.5 mg

• Iron7% vs 33%

  1.3 mg vs 5.9 mg

• Copper6% vs 31%

  0.05 mg vs 0.28 mg

• Vitamin B611% vs 31%

  0.19 mg vs 0.52 mg

• Sodiumlimit21% vs 3%

  482 mg vs 77 mg

• Protein51% vs 36%

  25.3 g vs 17.9 g

• Vitamin C0% vs 13%

  0 mg vs 11.4 mg

• Thiamin (B1)0% vs 8%

  0 mg vs 0.097 mg

• Zinc23% vs 27%

  2.5 mg vs 3 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Total fat8.1 g · 9.2 g10%·12%
• Saturated fatlimit2.3 g · 2.6 g11%·13%
• Carbohydrates0.9 g · 2.1 g<1%·1%
• Fiber0 g · 0 g0%·0%
• Potassium153 mg · 226 mg3%·5%
• Calcium14 mg · 10 mg1%·1%
• Magnesium19 mg · 18 mg5%·4%
• Phosphorus153 mg · 198 mg12%·16%