Canned chicken, no broth vs Breaded chicken patty

Canned chicken, no brothBreaded chicken patty
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 54 g of canned chicken, no broth or 35 g of breaded chicken patty. Most of those in breaded chicken patty come from fat.

More in canned chicken, no broth: vitamin B12 (5.3×), protein (2.6×), zinc (3.7×), choline (3.4×) and cholesterol. Everything else is within 4% of a day's needs.

Calories, and where they come from

Canned chicken, no broth100 cal

54.1 g · 13.7 g protein · 0.49 g carbs (0 g sugars) · 4.4 g fat

Breaded chicken patty100 cal

34.8 g · 5.2 g protein · 4.5 g carbs (0 g sugars) · 6.8 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Vitamin B120.54 µg · 0.1 µg
    23%4%
  • Protein13.7 g · 5.2 g
    27%10%
  • Zinc1.4 mg · 0.37 mg
    12%3%
  • Choline39.9 mg · 11.8 mg
    7%2%
  • Cholesterollimit27 mg · 15 mg
    9%5%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Total fat4.4 g · 6.8 g6%·9%
  • Saturated fatlimit1.2 g · 1.3 g6%·6%
  • Carbohydrates0.49 g · 4.5 g<1%·2%
  • Fiber0 g · 0.1 g0%·<1%
  • Sodiumlimit261 mg · 185 mg11%·8%
  • Potassium82.7 mg · 90.9 mg2%·2%
  • Calcium7.6 mg · 6.6 mg1%·1%
  • Iron0.7 mg · 0.33 mg4%·2%
  • Magnesium10.3 mg · 8.4 mg2%·2%
  • Phosphorus82.7 mg · 72.5 mg7%·6%
  • Copper0.027 mg · 0.031 mg3%·3%
  • Selenium9.9 µg · 8.1 µg18%·15%
  • Vitamin A28.6 µg · 0 µg3%·0%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D0.054 µg · 0.1 µg<1%·1%
  • Vitamin E0.17 mg · 0.45 mg1%·3%
  • Vitamin K1.2 µg · 1.5 µg1%·1%
  • Thiamin (B1)0 mg · 0.029 mg0%·2%
  • Riboflavin (B2)0.054 mg · 0.025 mg4%·2%
  • Niacin (B3)1.3 mg · 1.7 mg8%·10%
  • Vitamin B60.1 mg · 0.064 mg6%·4%
  • Folate1.1 µg · 2.4 µg<1%·1%

From USDA FoodData Central: Canned chicken, no broth (SR Legacy 171110), Breaded chicken patty (Survey (FNDDS) 2706088). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Canned chicken, no broth vs Breaded chicken patty: nutrition compared | MyFoodAnalysis