Canned chicken, no broth vs Chicken or turkey soufflé

Canned chicken, no brothChicken or turkey soufflé
Same weightSame caloriesOne serving

In short

Gram for gram, there are 8% more calories in canned chicken, no broth than in chicken or turkey soufflé (185 vs 171 in 100 g). More in canned chicken, no broth: protein (2.2×), vitamin B12 (2.3×), zinc (2.7×), vitamin B6 and 2 more.

More in chicken or turkey soufflé: cholesterol (3.2×), saturated fat (2.3×), riboflavin (2.3×), vitamin A (2.5×) and 5 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Canned chicken, no broth185 cal

25.3 g protein · 0.9 g carbs (0 g sugars) · 8.1 g fat

Chicken or turkey soufflé171 cal

11.7 g protein · 5.6 g carbs (2.2 g sugars) · 11.3 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Cholesterollimit50 mg · 158 mg
    17%53%
  • Protein25.3 g · 11.7 g
    51%23%
  • Vitamin B121 µg · 0.44 µg
    42%18%
  • Saturated fatlimit2.3 g · 5.2 g
    11%26%
  • Zinc2.5 mg · 0.94 mg
    23%9%
  • Riboflavin (B2)0.1 mg · 0.23 mg
    8%17%
  • Vitamin A53 µg · 132 µg
    6%15%
  • Thiamin (B1)0 mg · 0.084 mg
    0%7%
  • Vitamin D0.1 µg · 1.2 µg
    1%6%
  • Folate2 µg · 24 µg
    1%6%
  • Vitamin B60.19 mg · 0.098 mg
    11%6%
  • Selenium18.4 µg · 15.5 µg
    33%28%
  • Calcium14 mg · 73 mg
    1%6%
  • Sodiumlimit482 mg · 380 mg
    21%17%
  • Total fat8.1 g · 11.3 g
    10%15%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Carbohydrates0.9 g · 5.6 g<1%·2%
  • Fiber0 g · 0.1 g0%·<1%
  • Potassium153 mg · 177 mg3%·4%
  • Iron1.3 mg · 0.86 mg7%·5%
  • Magnesium19 mg · 15 mg5%·4%
  • Phosphorus153 mg · 157 mg12%·13%
  • Copper0.05 mg · 0.023 mg6%·3%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin E0.32 mg · 0.4 mg2%·3%
  • Vitamin K2.3 µg · 0.7 µg2%·1%
  • Niacin (B3)2.4 mg · 2.1 mg15%·13%
  • Choline73.8 mg · 95.2 mg13%·17%

From USDA FoodData Central: Canned chicken, no broth (SR Legacy 171110), Chicken or turkey soufflé (Survey (FNDDS) 2706546). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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