Canned chicken, no broth vs Chicken or turkey soufflé

Canned chicken, no brothChicken or turkey soufflé
Same weightSame caloriesOne serving

In short

One serving each: 157 calories in canned chicken, no broth (3 oz, 85 g), 272 calories in chicken or turkey soufflé (1 cup, 159 g). More in canned chicken, no broth: vitamin B12, protein and zinc.

More in chicken or turkey soufflé: cholesterol (5.9×), saturated fat (4.3×), riboflavin (4.2×), vitamin A (4.7×) and 10 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Canned chicken, no broth157 cal

3 oz (85 g) · 21.5 g protein · 0.77 g carbs (0 g sugars) · 6.9 g fat

Chicken or turkey soufflé272 cal

1 cup (159 g) · 18.6 g protein · 8.9 g carbs (3.5 g sugars) · 18 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%50%100%
  • Cholesterollimit42.5 mg · 251 mg
    14%84%
  • Saturated fatlimit1.9 g · 8.3 g
    10%41%
  • Riboflavin (B2)0.085 mg · 0.36 mg
    7%28%
  • Vitamin A45 µg · 210 µg
    5%23%
  • Selenium15.6 µg · 24.6 µg
    28%45%
  • Choline62.7 mg · 151 mg
    11%28%
  • Total fat6.9 g · 18 g
    9%23%
  • Thiamin (B1)0 mg · 0.13 mg
    0%11%
  • Phosphorus130 mg · 250 mg
    10%20%
  • Vitamin D0.085 µg · 1.9 µg
    <1%10%
  • Folate1.7 µg · 38.2 µg
    <1%10%
  • Sodiumlimit410 mg · 604 mg
    18%26%
  • Niacin (B3)2 mg · 3.4 mg
    13%21%
  • Calcium11.9 mg · 116 mg
    1%9%
  • Vitamin B120.85 µg · 0.7 µg
    35%29%
  • Protein21.5 g · 18.6 g
    43%37%
  • Zinc2.1 mg · 1.5 mg
    19%14%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Carbohydrates0.77 g · 8.9 g<1%·3%
  • Fiber0 g · 0.16 g0%·1%
  • Potassium130 mg · 281 mg3%·6%
  • Iron1.1 mg · 1.4 mg6%·8%
  • Magnesium16.1 mg · 23.9 mg4%·6%
  • Copper0.043 mg · 0.037 mg5%·4%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin E0.27 mg · 0.64 mg2%·4%
  • Vitamin K2 µg · 1.1 µg2%·1%
  • Vitamin B60.16 mg · 0.16 mg9%·9%

From USDA FoodData Central: Canned chicken, no broth (SR Legacy 171110), Chicken or turkey soufflé (Survey (FNDDS) 2706546). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
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