Canned chicken, no broth vs Chicken or turkey soufflé

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Cholesterollimit17% vs 53%

  50 mg vs 158 mg

• Protein51% vs 23%

  25.3 g vs 11.7 g

• Vitamin B1242% vs 18%

  1 µg vs 0.44 µg

• Saturated fatlimit11% vs 26%

  2.3 g vs 5.2 g

• Zinc23% vs 9%

  2.5 mg vs 0.94 mg

• Riboflavin (B2)8% vs 17%

  0.1 mg vs 0.23 mg

• Vitamin A6% vs 15%

  53 µg vs 132 µg

• Thiamin (B1)0% vs 7%

  0 mg vs 0.084 mg

• Vitamin D1% vs 6%

  0.1 µg vs 1.2 µg

• Folate1% vs 6%

  2 µg vs 24 µg

• Vitamin B611% vs 6%

  0.19 mg vs 0.098 mg

• Selenium33% vs 28%

  18.4 µg vs 15.5 µg

• Calcium1% vs 6%

  14 mg vs 73 mg

• Sodiumlimit21% vs 17%

  482 mg vs 380 mg

• Total fat10% vs 15%

  8.1 g vs 11.3 g

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Carbohydrates0.9 g · 5.6 g<1%·2%
• Fiber0 g · 0.1 g0%·<1%
• Potassium153 mg · 177 mg3%·4%
• Iron1.3 mg · 0.86 mg7%·5%
• Magnesium19 mg · 15 mg5%·4%
• Phosphorus153 mg · 157 mg12%·13%
• Copper0.05 mg · 0.023 mg6%·3%
• Vitamin C0 mg · 0 mg0%·0%
• Vitamin E0.32 mg · 0.4 mg2%·3%
• Vitamin K2.3 µg · 0.7 µg2%·1%
• Niacin (B3)2.4 mg · 2.1 mg15%·13%
• Choline73.8 mg · 95.2 mg13%·17%