Canned chicken, no broth vs Chicken and potatoes with gravy

Canned chicken, no brothChicken and potatoes with gravy
Same weightSame caloriesOne serving

In short

Gram for gram, there are 50% more calories in canned chicken, no broth than in chicken and potatoes with gravy (185 vs 123 in 100 g). More in canned chicken, no broth: protein (5.6×), vitamin B12 (8.3×), selenium (3.4×), zinc (5.1×) and 7 more.

More in chicken and potatoes with gravy: carbohydrates (15×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Canned chicken, no broth185 cal

25.3 g protein · 0.9 g carbs (0 g sugars) · 8.1 g fat

Chicken and potatoes with gravy123 cal

4.5 g protein · 13.3 g carbs (1 g sugars) · 6.1 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Protein25.3 g · 4.5 g
    51%9%
  • Vitamin B121 µg · 0.12 µg
    42%5%
  • Selenium18.4 µg · 5.4 µg
    33%10%
  • Zinc2.5 mg · 0.49 mg
    23%4%
  • Cholesterollimit50 mg · 11 mg
    17%4%
  • Choline73.8 mg · 17.5 mg
    13%3%
  • Sodiumlimit482 mg · 353 mg
    21%15%
  • Iron1.3 mg · 0.43 mg
    7%2%
  • Vitamin B60.19 mg · 0.11 mg
    11%6%
  • Niacin (B3)2.4 mg · 1.6 mg
    15%10%
  • Carbohydrates0.9 g · 13.3 g
    <1%5%
  • Phosphorus153 mg · 99 mg
    12%8%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Total fat8.1 g · 6.1 g10%·8%
  • Saturated fatlimit2.3 g · 1.5 g11%·7%
  • Fiber0 g · 1.1 g0%·4%
  • Potassium153 mg · 222 mg3%·5%
  • Calcium14 mg · 41 mg1%·3%
  • Magnesium19 mg · 17 mg5%·4%
  • Copper0.05 mg · 0.045 mg6%·5%
  • Vitamin A53 µg · 26 µg6%·3%
  • Vitamin C0 mg · 0.7 mg0%·1%
  • Vitamin D0.1 µg · 0.2 µg1%·1%
  • Vitamin E0.32 mg · 0.46 mg2%·3%
  • Vitamin K2.3 µg · 3.4 µg2%·3%
  • Thiamin (B1)0 mg · 0.033 mg0%·3%
  • Riboflavin (B2)0.1 mg · 0.051 mg8%·4%
  • Folate2 µg · 13 µg1%·3%

From USDA FoodData Central: Canned chicken, no broth (SR Legacy 171110), Chicken and potatoes with gravy (Survey (FNDDS) 2706666). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Canned chicken, no broth vs Chicken and potatoes with gravy: nutrition compared | MyFoodAnalysis