Canned chicken, no broth vs Chicken or turkey divan

Canned chicken, no brothChicken or turkey divan
Same weightSame caloriesOne serving

In short

Gram for gram, there are 32% more calories in canned chicken, no broth than in chicken or turkey divan (185 vs 140 in 100 g). More in canned chicken, no broth: vitamin B12 (3.7×), protein, zinc (2.1×), sodium and 2 more.

More in chicken or turkey divan: vitamin K (17×), vitamin C, folate (16×), cholesterol and 6 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Canned chicken, no broth185 cal

25.3 g protein · 0.9 g carbs (0 g sugars) · 8.1 g fat

Chicken or turkey divan140 cal

15.5 g protein · 4 g carbs (0.95 g sugars) · 7.3 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Vitamin B121 µg · 0.27 µg
    42%11%
  • Vitamin K2.3 µg · 38.8 µg
    2%32%
  • Protein25.3 g · 15.5 g
    51%31%
  • Vitamin C0 mg · 16.9 mg
    0%19%
  • Zinc2.5 mg · 1.2 mg
    23%11%
  • Sodiumlimit482 mg · 295 mg
    21%13%
  • Selenium18.4 µg · 14.4 µg
    33%26%
  • Folate2 µg · 31 µg
    1%8%
  • Cholesterollimit50 mg · 71 mg
    17%24%
  • Niacin (B3)2.4 mg · 3.4 mg
    15%22%
  • Calcium14 mg · 97 mg
    1%7%
  • Thiamin (B1)0 mg · 0.066 mg
    0%6%
  • Riboflavin (B2)0.1 mg · 0.17 mg
    8%13%
  • Choline73.8 mg · 46.5 mg
    13%8%
  • Fiber0 g · 1.3 g
    0%5%
  • Vitamin E0.32 mg · 0.96 mg
    2%6%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Total fat8.1 g · 7.3 g10%·9%
  • Saturated fatlimit2.3 g · 2.6 g11%·13%
  • Carbohydrates0.9 g · 4 g<1%·1%
  • Potassium153 mg · 206 mg3%·4%
  • Iron1.3 mg · 0.71 mg7%·4%
  • Magnesium19 mg · 19 mg5%·5%
  • Phosphorus153 mg · 181 mg12%·14%
  • Copper0.05 mg · 0.047 mg6%·5%
  • Vitamin A53 µg · 69 µg6%·8%
  • Vitamin D0.1 µg · 0.3 µg1%·2%
  • Vitamin B60.19 mg · 0.17 mg11%·10%

From USDA FoodData Central: Canned chicken, no broth (SR Legacy 171110), Chicken or turkey divan (Survey (FNDDS) 2706789). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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