Canned chicken, no broth vs Chicken or turkey divan

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

• Vitamin K2 µg · 91.6 µg
  2%76%
• Vitamin C0 mg · 39.9 mg
  0%44%
• Cholesterollimit42.5 mg · 168 mg
  14%56%
• Niacin (B3)2 mg · 8.1 mg
  13%51%
• Selenium15.6 µg · 34 µg
  28%62%
• Protein21.5 g · 36.6 g
  43%73%
• Riboflavin (B2)0.085 mg · 0.4 mg
  7%30%
• Phosphorus130 mg · 427 mg
  10%34%
• Saturated fatlimit1.9 g · 6.2 g
  10%31%
• Folate1.7 µg · 73.2 µg
  <1%18%
• Calcium11.9 mg · 229 mg
  1%18%
• Vitamin B60.16 mg · 0.4 mg
  9%23%
• Vitamin E0.27 mg · 2.3 mg
  2%15%
• Total fat6.9 g · 17.1 g
  9%22%
• Vitamin A45 µg · 163 µg
  5%18%
• Thiamin (B1)0 mg · 0.16 mg
  0%13%
• Sodiumlimit410 mg · 696 mg
  18%30%
• Fiber0 g · 3.1 g
  0%11%
• Vitamin B120.85 µg · 0.64 µg
  35%27%
• Choline62.7 mg · 110 mg
  11%20%
• Copper0.043 mg · 0.11 mg
  5%12%
• Potassium130 mg · 486 mg
  3%10%
• Magnesium16.1 mg · 44.8 mg
  4%11%
• Zinc2.1 mg · 2.8 mg
  19%26%

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Where they are alike

Less than 4% of a day apart, in one serving of each.

• Carbohydrates0.77 g · 9.5 g<1%·3%
• Iron1.1 mg · 1.7 mg6%·9%
• Vitamin D0.085 µg · 0.71 µg<1%·4%