Canned chicken, no broth vs Chicken or turkey divan

Canned chicken, no brothChicken or turkey divan
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 54 g of canned chicken, no broth or 71 g of chicken or turkey divan. More in canned chicken, no broth: vitamin B12 (2.8×), protein and zinc.

More in chicken or turkey divan: vitamin K, vitamin C, cholesterol, niacin and 3 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Canned chicken, no broth100 cal

54.1 g · 13.7 g protein · 0.49 g carbs (0 g sugars) · 4.4 g fat

Chicken or turkey divan100 cal

71.4 g · 11.1 g protein · 2.9 g carbs (0.68 g sugars) · 5.2 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Vitamin K1.2 µg · 27.7 µg
    1%23%
  • Vitamin B120.54 µg · 0.19 µg
    23%8%
  • Vitamin C0 mg · 12.1 mg
    0%13%
  • Cholesterollimit27 mg · 50.7 mg
    9%17%
  • Niacin (B3)1.3 mg · 2.5 mg
    8%15%
  • Folate1.1 µg · 22.1 µg
    <1%6%
  • Protein13.7 g · 11.1 g
    27%22%
  • Riboflavin (B2)0.054 mg · 0.12 mg
    4%9%
  • Calcium7.6 mg · 69.3 mg
    1%5%
  • Zinc1.4 mg · 0.86 mg
    12%8%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Total fat4.4 g · 5.2 g6%·7%
  • Saturated fatlimit1.2 g · 1.9 g6%·9%
  • Carbohydrates0.49 g · 2.9 g<1%·1%
  • Fiber0 g · 0.93 g0%·3%
  • Sodiumlimit261 mg · 211 mg11%·9%
  • Potassium82.7 mg · 147 mg2%·3%
  • Iron0.7 mg · 0.51 mg4%·3%
  • Magnesium10.3 mg · 13.6 mg2%·3%
  • Phosphorus82.7 mg · 129 mg7%·10%
  • Copper0.027 mg · 0.034 mg3%·4%
  • Selenium9.9 µg · 10.3 µg18%·19%
  • Vitamin A28.6 µg · 49.3 µg3%·5%
  • Vitamin D0.054 µg · 0.21 µg<1%·1%
  • Vitamin E0.17 mg · 0.69 mg1%·5%
  • Thiamin (B1)0 mg · 0.047 mg0%·4%
  • Vitamin B60.1 mg · 0.12 mg6%·7%
  • Choline39.9 mg · 33.2 mg7%·6%

From USDA FoodData Central: Canned chicken, no broth (SR Legacy 171110), Chicken or turkey divan (Survey (FNDDS) 2706789). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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