Canned chicken, no broth vs Chicken or turkey divan

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin B1242% vs 11%

  1 µg vs 0.27 µg

• Vitamin K2% vs 32%

  2.3 µg vs 38.8 µg

• Protein51% vs 31%

  25.3 g vs 15.5 g

• Vitamin C0% vs 19%

  0 mg vs 16.9 mg

• Zinc23% vs 11%

  2.5 mg vs 1.2 mg

• Sodiumlimit21% vs 13%

  482 mg vs 295 mg

• Selenium33% vs 26%

  18.4 µg vs 14.4 µg

• Folate1% vs 8%

  2 µg vs 31 µg

• Cholesterollimit17% vs 24%

  50 mg vs 71 mg

• Niacin (B3)15% vs 22%

  2.4 mg vs 3.4 mg

• Calcium1% vs 7%

  14 mg vs 97 mg

• Thiamin (B1)0% vs 6%

  0 mg vs 0.066 mg

• Riboflavin (B2)8% vs 13%

  0.1 mg vs 0.17 mg

• Choline13% vs 8%

  73.8 mg vs 46.5 mg

• Fiber0% vs 5%

  0 g vs 1.3 g

• Vitamin E2% vs 6%

  0.32 mg vs 0.96 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Total fat8.1 g · 7.3 g10%·9%
• Saturated fatlimit2.3 g · 2.6 g11%·13%
• Carbohydrates0.9 g · 4 g<1%·1%
• Potassium153 mg · 206 mg3%·4%
• Iron1.3 mg · 0.71 mg7%·4%
• Magnesium19 mg · 19 mg5%·5%
• Phosphorus153 mg · 181 mg12%·14%
• Copper0.05 mg · 0.047 mg6%·5%
• Vitamin A53 µg · 69 µg6%·8%
• Vitamin D0.1 µg · 0.3 µg1%·2%
• Vitamin B60.19 mg · 0.17 mg11%·10%