Canned chicken, no broth vs Chicken or turkey hash

Canned chicken, no brothChicken or turkey hash
Same weightSame caloriesOne serving

In short

Gram for gram, there are 68% more calories in canned chicken, no broth than in chicken or turkey hash (185 vs 110 in 100 g). More in canned chicken, no broth: protein (2.6×), vitamin B12 (3.8×), selenium (2×), zinc (2.8×) and 7 more.

More in chicken or turkey hash: vitamin K (5.6×), vitamin B6, niacin, folate (11×) and 2 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Canned chicken, no broth185 cal

25.3 g protein · 0.9 g carbs (0 g sugars) · 8.1 g fat

Chicken or turkey hash110 cal

9.6 g protein · 8.3 g carbs (0.94 g sugars) · 4.1 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Protein25.3 g · 9.6 g
    51%19%
  • Vitamin B121 µg · 0.26 µg
    42%11%
  • Selenium18.4 µg · 9.2 µg
    33%17%
  • Zinc2.5 mg · 0.89 mg
    23%8%
  • Sodiumlimit482 mg · 259 mg
    21%11%
  • Choline73.8 mg · 25.3 mg
    13%5%
  • Vitamin K2.3 µg · 12.8 µg
    2%11%
  • Saturated fatlimit2.3 g · 0.74 g
    11%4%
  • Cholesterollimit50 mg · 30 mg
    17%10%
  • Vitamin B60.19 mg · 0.3 mg
    11%18%
  • Niacin (B3)2.4 mg · 3.4 mg
    15%21%
  • Total fat8.1 g · 4.1 g
    10%5%
  • Vitamin A53 µg · 8 µg
    6%1%
  • Folate2 µg · 22 µg
    1%6%
  • Fiber0 g · 1.3 g
    0%5%
  • Phosphorus153 mg · 96 mg
    12%8%
  • Vitamin C0 mg · 4 mg
    0%4%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Carbohydrates0.9 g · 8.3 g<1%·3%
  • Potassium153 mg · 334 mg3%·7%
  • Calcium14 mg · 24 mg1%·2%
  • Iron1.3 mg · 0.67 mg7%·4%
  • Magnesium19 mg · 22 mg5%·5%
  • Copper0.05 mg · 0.067 mg6%·7%
  • Vitamin D0.1 µg · 0.1 µg1%·1%
  • Vitamin E0.32 mg · 0.66 mg2%·4%
  • Thiamin (B1)0 mg · 0.041 mg0%·3%
  • Riboflavin (B2)0.1 mg · 0.12 mg8%·9%

From USDA FoodData Central: Canned chicken, no broth (SR Legacy 171110), Chicken or turkey hash (Survey (FNDDS) 2706527). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Canned chicken, no broth withGround chicken, rawChicken feet, boiledFrozen chicken patty, cookedRaw stewing chicken giblets