Canned chicken, no broth vs Chicken or turkey hash

Canned chicken, no brothChicken or turkey hash
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 54 g of canned chicken, no broth or 91 g of chicken or turkey hash. More in canned chicken, no broth: vitamin B12 (2.3×), protein and zinc.

More in chicken or turkey hash: niacin (2.4×), vitamin B6 (2.7×), vitamin K (9.4×), folate (19×) and 4 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Canned chicken, no broth100 cal

54.1 g · 13.7 g protein · 0.49 g carbs (0 g sugars) · 4.4 g fat

Chicken or turkey hash100 cal

90.9 g · 8.7 g protein · 7.5 g carbs (0.85 g sugars) · 3.7 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Vitamin B120.54 µg · 0.24 µg
    23%10%
  • Niacin (B3)1.3 mg · 3.1 mg
    8%19%
  • Vitamin B60.1 mg · 0.27 mg
    6%16%
  • Protein13.7 g · 8.7 g
    27%17%
  • Vitamin K1.2 µg · 11.6 µg
    1%10%
  • Zinc1.4 mg · 0.81 mg
    12%7%
  • Folate1.1 µg · 20 µg
    <1%5%
  • Potassium82.7 mg · 304 mg
    2%6%
  • Fiber0 g · 1.2 g
    0%4%
  • Vitamin C0 mg · 3.6 mg
    0%4%
  • Riboflavin (B2)0.054 mg · 0.11 mg
    4%8%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Total fat4.4 g · 3.7 g6%·5%
  • Saturated fatlimit1.2 g · 0.67 g6%·3%
  • Cholesterollimit27 mg · 27.3 mg9%·9%
  • Carbohydrates0.49 g · 7.5 g<1%·3%
  • Sodiumlimit261 mg · 235 mg11%·10%
  • Calcium7.6 mg · 21.8 mg1%·2%
  • Iron0.7 mg · 0.61 mg4%·3%
  • Magnesium10.3 mg · 20 mg2%·5%
  • Phosphorus82.7 mg · 87.3 mg7%·7%
  • Copper0.027 mg · 0.061 mg3%·7%
  • Selenium9.9 µg · 8.4 µg18%·15%
  • Vitamin A28.6 µg · 7.3 µg3%·1%
  • Vitamin D0.054 µg · 0.091 µg<1%·<1%
  • Vitamin E0.17 mg · 0.6 mg1%·4%
  • Thiamin (B1)0 mg · 0.037 mg0%·3%
  • Choline39.9 mg · 23 mg7%·4%

From USDA FoodData Central: Canned chicken, no broth (SR Legacy 171110), Chicken or turkey hash (Survey (FNDDS) 2706527). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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