Canned chicken, no broth vs Chicken or turkey hash

Canned chicken, no brothChicken or turkey hash
Same weightSame caloriesOne serving

In short

One serving each: 157 calories in canned chicken, no broth (3 oz, 85 g), 209 calories in chicken or turkey hash (1 cup, 190 g). More in canned chicken, no broth: vitamin B12 and protein.

More in chicken or turkey hash: niacin (3.1×), vitamin B6 (3.6×), vitamin K (12×), potassium (4.9×) and 11 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Canned chicken, no broth157 cal

3 oz (85 g) · 21.5 g protein · 0.77 g carbs (0 g sugars) · 6.9 g fat

Chicken or turkey hash209 cal

1 cup (190 g) · 18.2 g protein · 15.7 g carbs (1.8 g sugars) · 7.8 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Niacin (B3)2 mg · 6.4 mg
    13%40%
  • Vitamin B60.16 mg · 0.57 mg
    9%34%
  • Vitamin K2 µg · 24.3 µg
    2%20%
  • Vitamin B120.85 µg · 0.49 µg
    35%21%
  • Potassium130 mg · 635 mg
    3%14%
  • Riboflavin (B2)0.085 mg · 0.22 mg
    7%17%
  • Folate1.7 µg · 41.8 µg
    <1%10%
  • Copper0.043 mg · 0.13 mg
    5%14%
  • Fiber0 g · 2.5 g
    0%9%
  • Vitamin C0 mg · 7.6 mg
    0%8%
  • Protein21.5 g · 18.2 g
    43%36%
  • Vitamin E0.27 mg · 1.3 mg
    2%8%
  • Thiamin (B1)0 mg · 0.078 mg
    0%6%
  • Magnesium16.1 mg · 41.8 mg
    4%10%
  • Carbohydrates0.77 g · 15.7 g
    <1%6%
  • Cholesterollimit42.5 mg · 57 mg
    14%19%
  • Phosphorus130 mg · 182 mg
    10%15%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Total fat6.9 g · 7.8 g9%·10%
  • Saturated fatlimit1.9 g · 1.4 g10%·7%
  • Sodiumlimit410 mg · 492 mg18%·21%
  • Calcium11.9 mg · 45.6 mg1%·4%
  • Iron1.1 mg · 1.3 mg6%·7%
  • Zinc2.1 mg · 1.7 mg19%·15%
  • Selenium15.6 µg · 17.5 µg28%·32%
  • Vitamin A45 µg · 15.2 µg5%·2%
  • Vitamin D0.085 µg · 0.19 µg<1%·1%
  • Choline62.7 mg · 48.1 mg11%·9%

From USDA FoodData Central: Canned chicken, no broth (SR Legacy 171110), Chicken or turkey hash (Survey (FNDDS) 2706527). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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