Canned chicken, no broth vs Chicken or turkey hash

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Protein51% vs 19%

  25.3 g vs 9.6 g

• Vitamin B1242% vs 11%

  1 µg vs 0.26 µg

• Selenium33% vs 17%

  18.4 µg vs 9.2 µg

• Zinc23% vs 8%

  2.5 mg vs 0.89 mg

• Sodiumlimit21% vs 11%

  482 mg vs 259 mg

• Choline13% vs 5%

  73.8 mg vs 25.3 mg

• Vitamin K2% vs 11%

  2.3 µg vs 12.8 µg

• Saturated fatlimit11% vs 4%

  2.3 g vs 0.74 g

• Cholesterollimit17% vs 10%

  50 mg vs 30 mg

• Vitamin B611% vs 18%

  0.19 mg vs 0.3 mg

• Niacin (B3)15% vs 21%

  2.4 mg vs 3.4 mg

• Total fat10% vs 5%

  8.1 g vs 4.1 g

• Vitamin A6% vs 1%

  53 µg vs 8 µg

• Folate1% vs 6%

  2 µg vs 22 µg

• Fiber0% vs 5%

  0 g vs 1.3 g

• Phosphorus12% vs 8%

  153 mg vs 96 mg

• Vitamin C0% vs 4%

  0 mg vs 4 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Carbohydrates0.9 g · 8.3 g<1%·3%
• Potassium153 mg · 334 mg3%·7%
• Calcium14 mg · 24 mg1%·2%
• Iron1.3 mg · 0.67 mg7%·4%
• Magnesium19 mg · 22 mg5%·5%
• Copper0.05 mg · 0.067 mg6%·7%
• Vitamin D0.1 µg · 0.1 µg1%·1%
• Vitamin E0.32 mg · 0.66 mg2%·4%
• Thiamin (B1)0 mg · 0.041 mg0%·3%
• Riboflavin (B2)0.1 mg · 0.12 mg8%·9%