Canned chicken, no broth vs Chicken or turkey fricassee
In short
Gram for gram, there are 53% more calories in canned chicken, no broth than in chicken or turkey fricassee (185 vs 121 in 100 g). More in canned chicken, no broth: vitamin B12 (7.1×), protein (2.4×), zinc (3.8×), selenium and 5 more.
More in chicken or turkey fricassee: thiamin and niacin. Everything else is within 4% of a day's needs.
Calories, and where they come from
25.3 g protein · 0.9 g carbs (0 g sugars) · 8.1 g fat
10.7 g protein · 3.5 g carbs (0.26 g sugars) · 7.2 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin B121 µg · 0.14 µg42%6%
- Protein25.3 g · 10.7 g51%21%
- Zinc2.5 mg · 0.66 mg23%6%
- Selenium18.4 µg · 9.7 µg33%18%
- Choline73.8 mg · 31.1 mg13%6%
- Thiamin (B1)0 mg · 0.07 mg0%6%
- Vitamin B60.19 mg · 0.093 mg11%5%
- Vitamin A53 µg · 3 µg6%<1%
- Niacin (B3)2.4 mg · 3.2 mg15%20%
- Phosphorus153 mg · 94 mg12%8%
- Iron1.3 mg · 0.55 mg7%3%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Total fat8.1 g · 7.2 g10%·9%
- Saturated fatlimit2.3 g · 2 g11%·10%
- Cholesterollimit50 mg · 46 mg17%·15%
- Carbohydrates0.9 g · 3.5 g<1%·1%
- Fiber0 g · 0.1 g0%·<1%
- Sodiumlimit482 mg · 418 mg21%·18%
- Potassium153 mg · 119 mg3%·3%
- Calcium14 mg · 9 mg1%·1%
- Magnesium19 mg · 10 mg5%·2%
- Copper0.05 mg · 0.04 mg6%·4%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0.1 µg · 0.2 µg1%·1%
- Vitamin E0.32 mg · 0.3 mg2%·2%
- Vitamin K2.3 µg · 0 µg2%·0%
- Riboflavin (B2)0.1 mg · 0.12 mg8%·9%
- Folate2 µg · 11 µg1%·3%
From USDA FoodData Central: Canned chicken, no broth (SR Legacy 171110), Chicken or turkey fricassee (Survey (FNDDS) 2706429). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.