Canned chicken, no broth vs Puerto Rican chicken or turkey fricassee, no sauce

Canned chicken, no brothPuerto Rican chicken or turkey fricassee, no sauce
Same weightSame caloriesOne serving

In short

Gram for gram, there are 8% more calories in puerto Rican chicken or turkey fricassee, no sauce than in canned chicken, no broth (200 vs 185 in 100 g). More in canned chicken, no broth: vitamin B12 (2.9×), zinc and vitamin A (6.6×).

More in puerto Rican chicken or turkey fricassee, no sauce: niacin (3×), cholesterol (2.1×), sodium, vitamin E (4.5×) and 4 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Canned chicken, no broth185 cal

25.3 g protein · 0.9 g carbs (0 g sugars) · 8.1 g fat

Puerto Rican chicken or turkey fricassee, no sauce200 cal

25.1 g protein · 0 g carbs (0 g sugars) · 11 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Niacin (B3)2.4 mg · 7.1 mg
    15%45%
  • Vitamin B121 µg · 0.34 µg
    42%14%
  • Cholesterollimit50 mg · 106 mg
    17%35%
  • Sodiumlimit482 mg · 742 mg
    21%32%
  • Zinc2.5 mg · 1.5 mg
    23%14%
  • Vitamin E0.32 mg · 1.4 mg
    2%10%
  • Selenium18.4 µg · 22.5 µg
    33%41%
  • Phosphorus153 mg · 223 mg
    12%18%
  • Thiamin (B1)0 mg · 0.066 mg
    0%6%
  • Riboflavin (B2)0.1 mg · 0.17 mg
    8%13%
  • Vitamin A53 µg · 8 µg
    6%1%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Protein25.3 g · 25.1 g51%·50%
  • Total fat8.1 g · 11 g10%·14%
  • Saturated fatlimit2.3 g · 2.3 g11%·11%
  • Carbohydrates0.9 g · 0 g<1%·0%
  • Fiber0 g · 0 g0%·0%
  • Potassium153 mg · 262 mg3%·6%
  • Calcium14 mg · 14 mg1%·1%
  • Iron1.3 mg · 0.71 mg7%·4%
  • Magnesium19 mg · 22 mg5%·5%
  • Copper0.05 mg · 0.06 mg6%·7%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D0.1 µg · 0 µg1%·0%
  • Vitamin K2.3 µg · 1.3 µg2%·1%
  • Vitamin B60.19 mg · 0.23 mg11%·14%
  • Folate2 µg · 8 µg1%·2%
  • Choline73.8 mg · 62.3 mg13%·11%

From USDA FoodData Central: Canned chicken, no broth (SR Legacy 171110), Puerto Rican chicken or turkey fricassee, no sauce (Survey (FNDDS) 2706823). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
Compare Canned chicken, no broth withChicken or turkey fricasseePuerto Rican chicken or turkey fricassee, sauceGround chicken, rawChicken feet, boiled