Canned chicken, no broth vs Puerto Rican chicken or turkey fricassee, no sauce

Canned chicken, no brothPuerto Rican chicken or turkey fricassee, no sauce
Same weightSame caloriesOne serving

In short

One serving each: 157 calories in canned chicken, no broth (3 oz, 85 g), 446 calories in puerto Rican chicken or turkey fricassee, no sauce (1 cup, 223 g). More in puerto Rican chicken or turkey fricassee, no sauce: niacin (7.8×), protein (2.6×), cholesterol (5.6×), selenium (3.2×) and 14 more.

Everything else is within 4% of a day's needs.

Calories, and where they come from

Canned chicken, no broth157 cal

3 oz (85 g) · 21.5 g protein · 0.77 g carbs (0 g sugars) · 6.9 g fat

Puerto Rican chicken or turkey fricassee, no sauce446 cal

1 cup (223 g) · 56.1 g protein · 0 g carbs (0 g sugars) · 24.6 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%62.5%125%
  • Niacin (B3)2 mg · 15.9 mg
    13%99%
  • Protein21.5 g · 56.1 g
    43%112%
  • Cholesterollimit42.5 mg · 236 mg
    14%79%
  • Selenium15.6 µg · 50.2 µg
    28%91%
  • Sodiumlimit410 mg · 1,655 mg
    18%72%
  • Phosphorus130 mg · 497 mg
    10%40%
  • Riboflavin (B2)0.085 mg · 0.38 mg
    7%29%
  • Total fat6.9 g · 24.6 g
    9%31%
  • Vitamin B60.16 mg · 0.52 mg
    9%30%
  • Vitamin E0.27 mg · 3.2 mg
    2%21%
  • Saturated fatlimit1.9 g · 5 g
    10%25%
  • Choline62.7 mg · 139 mg
    11%25%
  • Thiamin (B1)0 mg · 0.15 mg
    0%12%
  • Zinc2.1 mg · 3.4 mg
    19%31%
  • Copper0.043 mg · 0.13 mg
    5%15%
  • Potassium130 mg · 584 mg
    3%12%
  • Magnesium16.1 mg · 49.1 mg
    4%12%
  • Folate1.7 µg · 17.8 µg
    <1%4%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Carbohydrates0.77 g · 0 g<1%·0%
  • Fiber0 g · 0 g0%·0%
  • Calcium11.9 mg · 31.2 mg1%·2%
  • Iron1.1 mg · 1.6 mg6%·9%
  • Vitamin A45 µg · 17.8 µg5%·2%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D0.085 µg · 0 µg<1%·0%
  • Vitamin K2 µg · 2.9 µg2%·2%
  • Vitamin B120.85 µg · 0.76 µg35%·32%

From USDA FoodData Central: Canned chicken, no broth (SR Legacy 171110), Puerto Rican chicken or turkey fricassee, no sauce (Survey (FNDDS) 2706823). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
Compare Canned chicken, no broth withChicken or turkey fricasseePuerto Rican chicken or turkey fricassee, sauceGround chicken, rawChicken feet, boiled