Canned chicken, no broth vs Chicken or turkey fricassee
In short
One serving each: 157 calories in canned chicken, no broth (3 oz, 85 g), 295 calories in chicken or turkey fricassee (1 cup, 244 g). More in canned chicken, no broth: vitamin B12 (2.5×), zinc and vitamin A (6.2×).
More in chicken or turkey fricassee: niacin (3.8×), sodium (2.5×), cholesterol (2.6×), riboflavin (3.4×) and 8 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
3 oz (85 g) · 21.5 g protein · 0.77 g carbs (0 g sugars) · 6.9 g fat
1 cup (244 g) · 26.1 g protein · 8.6 g carbs (0.63 g sugars) · 17.5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Niacin (B3)2 mg · 7.7 mg13%48%
- Sodiumlimit410 mg · 1,020 mg18%44%
- Cholesterollimit42.5 mg · 112 mg14%37%
- Vitamin B120.85 µg · 0.34 µg35%14%
- Riboflavin (B2)0.085 mg · 0.29 mg7%22%
- Selenium15.6 µg · 23.7 µg28%43%
- Saturated fatlimit1.9 g · 4.8 g10%24%
- Thiamin (B1)0 mg · 0.17 mg0%14%
- Total fat6.9 g · 17.5 g9%22%
- Protein21.5 g · 26.1 g43%52%
- Phosphorus130 mg · 229 mg10%18%
- Folate1.7 µg · 26.8 µg<1%7%
- Copper0.043 mg · 0.098 mg5%11%
- Zinc2.1 mg · 1.6 mg19%15%
- Vitamin A45 µg · 7.3 µg5%1%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Carbohydrates0.77 g · 8.6 g<1%·3%
- Fiber0 g · 0.24 g0%·1%
- Potassium130 mg · 290 mg3%·6%
- Calcium11.9 mg · 22 mg1%·2%
- Iron1.1 mg · 1.3 mg6%·7%
- Magnesium16.1 mg · 24.4 mg4%·6%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0.085 µg · 0.49 µg<1%·2%
- Vitamin E0.27 mg · 0.73 mg2%·5%
- Vitamin K2 µg · 0 µg2%·0%
- Vitamin B60.16 mg · 0.23 mg9%·13%
- Choline62.7 mg · 75.9 mg11%·14%
From USDA FoodData Central: Canned chicken, no broth (SR Legacy 171110), Chicken or turkey fricassee (Survey (FNDDS) 2706429). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.