Canned chicken, no broth vs Chicken or turkey fricassee
In short
For the same 100 calories you eat 54 g of canned chicken, no broth or 83 g of chicken or turkey fricassee. More in canned chicken, no broth: vitamin B12 (4.7×), protein and zinc (2.5×).
More in chicken or turkey fricassee: niacin (2×) and thiamin. Everything else is within 4% of a day's needs.
Calories, and where they come from
54.1 g · 13.7 g protein · 0.49 g carbs (0 g sugars) · 4.4 g fat
82.6 g · 8.8 g protein · 2.9 g carbs (0.21 g sugars) · 5.9 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin B120.54 µg · 0.12 µg23%5%
- Protein13.7 g · 8.8 g27%18%
- Niacin (B3)1.3 mg · 2.6 mg8%16%
- Zinc1.4 mg · 0.55 mg12%5%
- Thiamin (B1)0 mg · 0.058 mg0%5%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Total fat4.4 g · 5.9 g6%·8%
- Saturated fatlimit1.2 g · 1.6 g6%·8%
- Cholesterollimit27 mg · 38 mg9%·13%
- Carbohydrates0.49 g · 2.9 g<1%·1%
- Fiber0 g · 0.083 g0%·<1%
- Sodiumlimit261 mg · 345 mg11%·15%
- Potassium82.7 mg · 98.3 mg2%·2%
- Calcium7.6 mg · 7.4 mg1%·1%
- Iron0.7 mg · 0.45 mg4%·3%
- Magnesium10.3 mg · 8.3 mg2%·2%
- Phosphorus82.7 mg · 77.7 mg7%·6%
- Copper0.027 mg · 0.033 mg3%·4%
- Selenium9.9 µg · 8 µg18%·15%
- Vitamin A28.6 µg · 2.5 µg3%·<1%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0.054 µg · 0.17 µg<1%·1%
- Vitamin E0.17 mg · 0.25 mg1%·2%
- Vitamin K1.2 µg · 0 µg1%·0%
- Riboflavin (B2)0.054 mg · 0.098 mg4%·8%
- Vitamin B60.1 mg · 0.077 mg6%·5%
- Folate1.1 µg · 9.1 µg<1%·2%
- Choline39.9 mg · 25.7 mg7%·5%
From USDA FoodData Central: Canned chicken, no broth (SR Legacy 171110), Chicken or turkey fricassee (Survey (FNDDS) 2706429). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.