Canned chicken, no broth vs Puerto Rican chicken or turkey fricassee, sauce

Canned chicken, no brothPuerto Rican chicken or turkey fricassee, sauce
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 54 g of canned chicken, no broth or 55 g of puerto Rican chicken or turkey fricassee, sauce. Most of those in puerto Rican chicken or turkey fricassee, sauce come from fat.

More in canned chicken, no broth: vitamin B12 (4.5×), protein, zinc (2.5×) and selenium. More in puerto Rican chicken or turkey fricassee, sauce: vitamin E (8×), vitamin C, niacin and thiamin. Everything else is within 4% of a day's needs.

Calories, and where they come from

Canned chicken, no broth100 cal

54.1 g · 13.7 g protein · 0.49 g carbs (0 g sugars) · 4.4 g fat

Puerto Rican chicken or turkey fricassee, sauce100 cal

54.6 g · 7.7 g protein · 1.4 g carbs (0.65 g sugars) · 7.2 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Vitamin B120.54 µg · 0.12 µg
    23%5%
  • Protein13.7 g · 7.7 g
    27%15%
  • Vitamin E0.17 mg · 1.4 mg
    1%9%
  • Zinc1.4 mg · 0.54 mg
    12%5%
  • Vitamin C0 mg · 5.5 mg
    0%6%
  • Selenium9.9 µg · 6.9 µg
    18%13%
  • Niacin (B3)1.3 mg · 2.1 mg
    8%13%
  • Thiamin (B1)0 mg · 0.058 mg
    0%5%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Total fat4.4 g · 7.2 g6%·9%
  • Saturated fatlimit1.2 g · 1.3 g6%·6%
  • Cholesterollimit27 mg · 28.4 mg9%·9%
  • Carbohydrates0.49 g · 1.4 g<1%·1%
  • Fiber0 g · 0.38 g0%·1%
  • Sodiumlimit261 mg · 324 mg11%·14%
  • Potassium82.7 mg · 120 mg2%·3%
  • Calcium7.6 mg · 9.3 mg1%·1%
  • Iron0.7 mg · 0.39 mg4%·2%
  • Magnesium10.3 mg · 9.3 mg2%·2%
  • Phosphorus82.7 mg · 70.5 mg7%·6%
  • Copper0.027 mg · 0.038 mg3%·4%
  • Vitamin A28.6 µg · 6 µg3%·1%
  • Vitamin D0.054 µg · 0.055 µg<1%·<1%
  • Vitamin K1.2 µg · 3.4 µg1%·3%
  • Riboflavin (B2)0.054 mg · 0.062 mg4%·5%
  • Vitamin B60.1 mg · 0.11 mg6%·6%
  • Folate1.1 µg · 4.9 µg<1%·1%
  • Choline39.9 mg · 22.2 mg7%·4%

From USDA FoodData Central: Canned chicken, no broth (SR Legacy 171110), Puerto Rican chicken or turkey fricassee, sauce (Survey (FNDDS) 2706822). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
Compare Canned chicken, no broth withChicken or turkey fricasseePuerto Rican chicken or turkey fricassee, no sauceGround chicken, rawChicken feet, boiled