Canned chicken, no broth vs Puerto Rican chicken or turkey fricassee, sauce

Canned chicken, no brothPuerto Rican chicken or turkey fricassee, sauce
Same weightSame caloriesOne serving

In short

One serving each: 157 calories in canned chicken, no broth (3 oz, 85 g), 408 calories in puerto Rican chicken or turkey fricassee, sauce (1 cup, 223 g). Most of those in puerto Rican chicken or turkey fricassee, sauce come from fat.

More in canned chicken, no broth: vitamin B12. More in puerto Rican chicken or turkey fricassee, sauce: niacin (4.2×), sodium (3.2×), vitamin E, total fat (4.2×) and 16 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Canned chicken, no broth157 cal

3 oz (85 g) · 21.5 g protein · 0.77 g carbs (0 g sugars) · 6.9 g fat

Puerto Rican chicken or turkey fricassee, sauce408 cal

1 cup (223 g) · 31.2 g protein · 5.7 g carbs (2.7 g sugars) · 29.3 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Niacin (B3)2 mg · 8.6 mg
    13%54%
  • Sodiumlimit410 mg · 1,322 mg
    18%57%
  • Vitamin E0.27 mg · 5.6 mg
    2%38%
  • Total fat6.9 g · 29.3 g
    9%38%
  • Vitamin C0 mg · 22.5 mg
    0%25%
  • Cholesterollimit42.5 mg · 116 mg
    14%39%
  • Selenium15.6 µg · 28.1 µg
    28%51%
  • Thiamin (B1)0 mg · 0.24 mg
    0%20%
  • Protein21.5 g · 31.2 g
    43%62%
  • Saturated fatlimit1.9 g · 5.3 g
    10%26%
  • Vitamin B60.16 mg · 0.44 mg
    9%26%
  • Vitamin B120.85 µg · 0.49 µg
    35%20%
  • Riboflavin (B2)0.085 mg · 0.25 mg
    7%20%
  • Copper0.043 mg · 0.16 mg
    5%17%
  • Phosphorus130 mg · 288 mg
    10%23%
  • Vitamin K2 µg · 13.8 µg
    2%12%
  • Potassium130 mg · 488 mg
    3%10%
  • Fiber0 g · 1.6 g
    0%6%
  • Magnesium16.1 mg · 37.9 mg
    4%9%
  • Choline62.7 mg · 90.5 mg
    11%16%
  • Folate1.7 µg · 20.1 µg
    <1%5%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Carbohydrates0.77 g · 5.7 g<1%·2%
  • Calcium11.9 mg · 37.9 mg1%·3%
  • Iron1.1 mg · 1.6 mg6%·9%
  • Zinc2.1 mg · 2.2 mg19%·20%
  • Vitamin A45 µg · 24.5 µg5%·3%
  • Vitamin D0.085 µg · 0.22 µg<1%·1%

From USDA FoodData Central: Canned chicken, no broth (SR Legacy 171110), Puerto Rican chicken or turkey fricassee, sauce (Survey (FNDDS) 2706822). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
Compare Canned chicken, no broth withChicken or turkey fricasseePuerto Rican chicken or turkey fricassee, no sauceGround chicken, rawChicken feet, boiled
Canned chicken, no broth vs Puerto Rican chicken or turkey fricassee, sauce: nutrition compared | MyFoodAnalysis