Canned chicken, no broth vs Puerto Rican chicken or turkey fricassee, no sauce
In short
Gram for gram, there are 8% more calories in puerto Rican chicken or turkey fricassee, no sauce than in canned chicken, no broth (200 vs 185 in 100 g). More in canned chicken, no broth: vitamin B12 (2.9×), zinc and vitamin A (6.6×).
More in puerto Rican chicken or turkey fricassee, no sauce: niacin (3×), cholesterol (2.1×), sodium, vitamin E (4.5×) and 4 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
25.3 g protein · 0.9 g carbs (0 g sugars) · 8.1 g fat
25.1 g protein · 0 g carbs (0 g sugars) · 11 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Niacin (B3)15% vs 45%
2.4 mg vs 7.1 mg
- Vitamin B1242% vs 14%
1 µg vs 0.34 µg
- Cholesterollimit17% vs 35%
50 mg vs 106 mg
- Sodiumlimit21% vs 32%
482 mg vs 742 mg
- Zinc23% vs 14%
2.5 mg vs 1.5 mg
- Vitamin E2% vs 10%
0.32 mg vs 1.4 mg
- Selenium33% vs 41%
18.4 µg vs 22.5 µg
- Phosphorus12% vs 18%
153 mg vs 223 mg
- Thiamin (B1)0% vs 6%
0 mg vs 0.066 mg
- Riboflavin (B2)8% vs 13%
0.1 mg vs 0.17 mg
- Vitamin A6% vs 1%
53 µg vs 8 µg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein25.3 g · 25.1 g51%·50%
- Total fat8.1 g · 11 g10%·14%
- Saturated fatlimit2.3 g · 2.3 g11%·11%
- Carbohydrates0.9 g · 0 g<1%·0%
- Fiber0 g · 0 g0%·0%
- Potassium153 mg · 262 mg3%·6%
- Calcium14 mg · 14 mg1%·1%
- Iron1.3 mg · 0.71 mg7%·4%
- Magnesium19 mg · 22 mg5%·5%
- Copper0.05 mg · 0.06 mg6%·7%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0.1 µg · 0 µg1%·0%
- Vitamin K2.3 µg · 1.3 µg2%·1%
- Vitamin B60.19 mg · 0.23 mg11%·14%
- Folate2 µg · 8 µg1%·2%
- Choline73.8 mg · 62.3 mg13%·11%
From USDA FoodData Central: Canned chicken, no broth (SR Legacy 171110), Puerto Rican chicken or turkey fricassee, no sauce (Survey (FNDDS) 2706823). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.